Ignite Fitness - Fueled by CrossFit Hoover

Ignite Fitness - Fueled by CrossFit Hoover

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7️⃣ DAYS AWAY FROM KICK-OFF

Are you ready for the MV New Year New You Nutrition Sprint? 🔥🔥

👉 With HUNDREDS of pounds of FAT LOST and Lean Muscle GAINED each sprint, we are exciting to begin our 40 day Nutrition Sprint at Ignite Fitness next Monday!!!!!

We'll Be Starting Our Sprint With:

📌 Professional Body Composition Testing
👉 January 25th -- 8:30-10:30 am
📍 (Ignite Fitness)


📌 Nutrition Coach Sprint Launch Nutrition Seminar via Facebook Live
👉 January 25th at 5:00 pm*

*Learn all the sprint details at your Nutrition Seminar and how you should eat to reach your goals

📌 Grab a buddy to keep you accountable and get registered.

Are you right for this sprint?
✅ Looking to lose fat, gain strength (or both!)
✅ Beginners welcome, but you've got to be willing to stick to a plan
✅ Stay informed - we will do a detailed body analysis scan, progress pictures, a seminar, a point system, and have a nutrition coach. We need you to stay active!
✅ Help others stay accountable - we want you on a team so you can help others reach their goals and they can help you
✅ Must be committed to your goals. This is a lifestyle change - you have to want your goals no matter how many obstacles stand in your way

🗓SPRINT BEGINS - JANUARY 27th

👉 Ready to get registered? Get started at:

http://ignitenewyou.wodifyrise.com/


#MyVitality #HealthStartsHere #Healthy #Active #Happy #NewYearNewYou
Come see me next Sunday at Beef's for some Yacht Rock music to warm you up on on cold November night.
Ignite Fitness, We are hosting a CrossFit competition at our new facility in Birmingham on September 28th. All proceeds go to two different nonprofits. Click on the link below and see if anyone would be interested in competing. The Vestavia Fire Department is supporting the event and has even developed a WOD that mimicks Fire Fighter type training. It is going to be an awesome event. Sign up today to get some FREE swag!

💥💥💥 We have almost 300 runners registered for the Moody Color Run!!!! 🔥🔥🔥 Lets make it to 500! Tag a friend, share, and help us spread the word. 👍👍👍

Both the 5k AND the Fun Run will be in 🌈 FULL🌈 COLOR 🌈

https://www.facebook.com/events/220380935522553/permalink/248842312676415/
We would like to invite your Athletes to the 2018 Summer Meltdown on September 8th!

Teams of 2, Male/Male or Female/Female, RX, Scaled, Masters 35+! Cash Prizes!!!

$150/Team until 8/21. Price increase on 8/22!!

Registration is LIVE! HERE!
Get registered soon! Spots are going fast!
https://www.breezescoring.com/WinterBBash
Get registered soon! Spots are going fast!
https://www.breezescoring.com/WinterBBash
October is Breast Cancer Awareness Month and we invite you to join us for the first annual Fight Like A Girl event benefitting the Breast Cancer Research Foundation of Alabama!
This will be a 2 member co-ed team with both RX and Scaled divisions!
The workouts will be based on the “classic CrossFit Girls” but will be tailored for a partner, because no one fights Breast Cancer alone!
You and your members can learn more by checking out our page here:
https://www.facebook.com/FightLikeAGirlBCRFA/
or email us at [email protected]
Lucy, Lauren, and Riggs!
YETI COOLERS!!!!! Sign up by Friday to be entered to win one of these!!!
https://conquest.sweatworks.net/events/magic-city-brawl/details

Ignite Your Life with Ignite Fitness - Fueled by CrossFit!

Operating as usual

04/02/2021

Repost from @forgevestavia

Spread the love of fitness and bring a friend to our 9:30 Saturday morning partner wod!

It’s always more fun with a friend!

02/24/2021

Repost from @forgevestavia

Tough times don’t last, tough people do.

Looking to change up your workout routine and get in the best shape of your life?

Come see us! We are here for you.

02/22/2021

Repost from @forgevestavia

⚠️Attention Bham Recovery Community!

Tuesday, Feb. 23rd @7:30pm

We are holding another class designed specifically for people in recovery.

No experience necessary. It’s FREE!

This is a safe place. All coaches and staff involved are in recovery themselves.

RSVP on our Facebook event or email [email protected]

02/19/2021

Repost from @forgevestavia

⚠️This Sunday at 1:00 pm⚠️

FREE Toes to bar and double under clinic for Forge members, lead by Coach Brandon.

It’s time to work on those skills, the Open is right around the corner!

Happy Friday fam!

02/18/2021

Repost from @forgevestavia

Results happen over time, not over night- work hard, stay consistent and be patient.

Commit to yourself and stay the course!

If you’re ready to get in the best shape of your life, call or come by today!

We are here for you.

02/17/2021

Repost from @forgevestavia

Limits, like fears, are often just an illusion. ~ Michael Jordan

Let us help you develop your true potential and get in the best shape of your life.

Call or come by today.

01/17/2021

💥ATTENTION!💥

Ever felt like you couldn't breathe during a workout? Have you ever thought "I can't keep going?"

If you answered yes to either question, then we have a solution.

Forge is now offering PNOE Metabolic Analysis Tests that show the athlete his/her metabolic, heart, lung, and cellular fitness.

After your test, you will receive a detailed report explaining your body's fitness level and a game plan for how to improve it.

PNOE even goes a step further by offering a personalized nutrition plan catered specifically to each athlete to meet his/her goals!

Set up your appointment with Coach Holt Davis 770-658-4509 and start working out with all the tools to develop your highest level of fitness!

01/25/2020

Saturday fun day!

01/25/2020

Saturday fun day!

11/11/2019

Today we honor those who are serving or have served in our armed forces. God bless.

09/25/2019

Ladies!! What better day than National Women's Health & Fitness Day to get started on your fitness journey with Ignite! AND RIGHT NOW you will receive one FREE month. No contracts. No gimmicks. Just join our community for an entire month of workouts absolutely free. Who's ready?

09/19/2019

Time to ditch the croissants and get fit? Right now you can get one month FREE! No strings. No obligation. No contract. No excuse. Give us a call at 205-874-6768.

07/30/2019

This is just a limited time offer so take advantage while you can!

07/24/2019

12:15pm class having some fun!

07/24/2019

It takes a lot of toughness between the ears to suffer through this WOD solo. Great job, John Baker!!

07/23/2019

4:30pm class getting at it!

07/20/2019

Coach Matt with a fun warm up!! 🔥

04/26/2019

Ignite Bootcamp will kick off is next Monday, April 29th at 10:30am. 🔥🔥
This class will be every Monday, Wednesday, & Friday.
The first 10 people will get a discounted rate💥. DM Ignite us if you have or if you’re interested in joining our Bootcamp class. 🔥

04/26/2019

ⒾⓉ'Ⓢ ⒻⓇⒾⒹⒶⓎ 🎉🏋🏻‍♀️💪🏼.

For Time:

50 Box Jump overs 24/20
50 Power Sn**ch 95/65 mrx 75/55
50 Barbell Push ups
50 Power Cleans
50 SDHP

Cash Out
800m Run or 1000m Row.
🔥

04/15/2019

Ignite Bootcamp will kick off April 29th at 10:30am. 🔥🔥
Class will be every Monday, Wednesday, & Friday. This class is for all fitness levels.
The first 10 people will get a discounted rate💥. DM Ignite us if you have or if you’re interested in joining our Bootcamp class. 🔥

04/12/2019

Everyone meet Todd. 👋🏻
He is our male winner for the 6 week gym challenge with Macrostax.
Congratulations.🎊 Todd lost a total of 25lbs and went from 26.2 body fat % - 18%. We are so proud of you & all your hard work. Great job 💪🏼 🔥

04/11/2019

Raise your hands if you like Turkish get ups 🙋🏻‍♀️🙋🏻‍♂️.

4 RFT:
12 Ring Dips
8 Alt Turkish get up 35/26
12 Hang Power Cleans
8 Hspu’s.

04/06/2019

Only 2️⃣ More days to sign up for our Free Bootcamp Class this Monday at 10:30am.
This is a one time offer &
Spots are filling up fast so be sure to save your spot before it’s to late. 💥

Exciting News 💥.

We are offering a Free Bootcamp Class next Monday April 8th 10:30am-11:15am coached by Tatum Crawford. This will be 45 minutes of straight cardio. 🔥🔥 🔥
So get ready to sweat 😅💦.

This is for both members & non members but spots are limited to the first 18 people to either email or comment to reserve your spot.
🔥

04/04/2019

Today’s workout :🔥

For time.
100 DU’s or 100 lateral jumps.
80 Cal Row
60 Hang Cleans 115/85 mrx: 95/65
40 Push Press
20 Hspu’s.
Can start anywhere & break up in any rep scheme.
30 minute time cap.
RX+ :
Must start at the top and stay in order
135/95#
Strict hspu’s

04/01/2019

Exciting News 💥.

We are offering a Free Bootcamp Class next Monday April 8th 10:30am-11:15am coached by Tatum Crawford. This will be 45 minutes of straight cardio. 🔥🔥 🔥
So get ready to sweat 😅💦.

This is for both members & non members but spots are limited to the first 18 people to either email or comment to reserve your spot.
🔥

03/26/2019

GeorgeandDana McCreless got her 1st bar muscle in 19.4 💥 Best part about the open is members checking off goals and hitting prs🎉
Awesome job Dana! 👏🏻👏🏻

03/26/2019

Jordan Gann Sterley got her 1st bar muscle up in the Crossfit Open this year. 🎉🎉 So proud of you and all your hard work. 💪🏼

03/26/2019

Who is excited to do overhead lunges today?🙋🏻‍♀️

03/25/2019

Never Skip a Monday 💥.


20 minute Amrap. 🔥
10 Power Sn**ch 115/85 mrx 95/65
10 OTB Burpees
10 Shoulder to Overhead

12/25/2018

Merry Christmas from our gym family to yours🎄

12/17/2018

I want to say Thank you to everyone that participated in Naughty or Nice this past Monday. The toys for Toys for Tots were dropped off today.
Thank y’all so much 🎄

12/17/2018

12 Days of Christmas.🎄

1. 100m run or ring mu.
2. Sn**ch 95/65.
3. Burpee.
4. Pull ups.
5. Wall Balls20/14.
6. T2B.
7. GS Push-ups.
8. Sit ups.
9. Box Jumps
10. Double Unders.
11. Kb Swings 53/35.
12. Hspu’s or 400m run.

40 Minute Time Cap

12/08/2018

💥💥End Of The Year Special That You Don’t Want To Pass Up💥💥

Ignite is offering a couple different deals for the month of December. So you have from now until December 31st.

• We are offering a 2 for 1 deal❗️
Sign up with a friend or family member & you will each receive your next month 1/2 off ‼️
You can also sign up individually & receive your next month 1/2 off ‼️
• If a Ignite Athlete 🏋🏻‍♂️ gets a friend or family to join you will each receive your next month 1/2 off ‼️ Guys this is a heck of a deal.
• Saved the BEST for LAST.
If you buy 2 months upfront you will get your 3rd month FREE‼️😃‼️
(New members only)

Guys this is a great way to get a head start on the New Year 💥💥

DM for additional information.

12/01/2018

Congrats to Ana Manzo and Stephanie Stephanie Ramirez on 1st place finish at “Nightmare before Christmas” competition!

naughtyornice.events 11/24/2018

Naughty or Nice

Come join us Monday December 10th for Naughty or Nice Give a gift get a lift.
Naughty or Nice is a global service event uniting families, athletes, coaches, and gym owners from around the world to support the needs of children.

Donate a Toy

• Get your 2018 Naughty or Nice shirt for the workout.
• Bring a gift to support families in your community.
• $35 registration supports the Faith RXD local & global mission

How to participate:

1.) Register & bring an unwrapped gift

The Toys will go to Toys For Tots which benefits the children of the Marines that our deployed. The toys can be for any ages and any size toy.

www.naughtyornice.events

www.boxtribetracker.com

Workout :

Naughty (Rx’d)

15-12-9

Power Sn**ch 95/65
30 DU’s
Thrusters 95/65
30 DU’s

Nice (Scaled)

Power Sn**ch 75/55
30 DU’s (60 singles)
Thrusters 75/55
30 DU’s

Elf (Kids 14 & under )

10 KB Swings
20 Single Unders
10 Plate Jumps (15#)
20 single Unders

*Plate jumps are like box jumps to a plate.

naughtyornice.events About The Event Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hosp...

Videos (show all)

Saturday fun day!
12:15pm class having some fun! #ignite_strong #newmembersgetfirstmonthfree
It takes a lot of toughness between the ears to suffer through this WOD solo. Great job, John Baker!! #igniteyourlife #f...
4:30pm class getting at it!
GeorgeandDana McCreless got her 1st bar muscle in 19.4 💥 Best part about the open is members checking off goals and hitt...
Jordan Gann Sterley got her 1st bar muscle up in the Crossfit Open this year. 🎉🎉 So proud of you and all your hard work....
Challenge for Birmingham peeps! Can anyone do 3 reps more than 24” in a row?

Location

Telephone

Address


2801 John Hawkins Pkwy, Ste 157 O
Hoover, AL
35244

General information

Ignite Fitness-Fueled by CrossFit welcomes you to come and observe a class to see what we’re all about. CrossFit is a fitness system that combines gymnastics movements, running, powerlifting and Olympic lifting with exercises that most people are not familiar with. This quick workout is designed to get quick results whether you are looking for weight loss, toning, muscle strength or camaraderie among friends. To find out more, you can stop by one of our classes or call Shane at (205) 874-6768.

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 5:30pm
Saturday 9am - 11am

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