1to1 Training with Kevin Taylor Kevin Taylor is Personal Trainer who has been working with individuals for over 11 years. Holding multiple certifications, dealing with weightloss, performance and postural deviations/imbalances.
He has personally experienced every shape of fitness throughout his life. All that he wants to do now is be the best possible trainer that you can have and allow you to feel as great as you want to be.
Operating as usual
😂 that treadmill tho. Lol
Why won’t that scale budge? We sabotage ourselves where we least expect it.
This doesn’t count for New Years Resolutions 😂
Sometimes we feel like deleting our past but without it we can’t see how far we’ve come. I wish I could go back and tell my 5th grade and high schooler self that it will all be ok. But those experiences are what make you YOU.
This is really cool!
Really interesting technique to work on stability. Perhaps it can be used for other core stability activities.
Maybe skip the rice but looks good
Only one scoop at a time :)
My mood this morning. Workout! :)
Why exercise needs to be a higher priority on your list Successful people are constantly working out. They realize that exercise needs to be a higher priority on their list in order to achieve their goals.
Haha very funny. Watch out for January.
GYM WILDLIFE The Gym. Millions of homo sapiens frequent this urban wilderness. Today we will take a look into this strange place and show you the gym like you've never se...
Adele isn't ready for January yet!
12/1/15 exercise of the day.
Drink and eat!
Food prep that is Commit 2 Fit approved
Rocking planks. Do 3 sets of 20reps to start with.
Tina killing this hamstring circuit
Gettin' it circuit!
Pec Isolation press w/10lb plates
Last stability push of the week.
"Building a Healthy Community" Staffed Hours: Mon-Thurs 9am-12pm, 4-7pm Fri 9am-12pm Sat 8-11am Othe
The "F" stands for Functional Training, a mix of circuit and HIIT style workouts geared towards ever
Certified Personal Trainer/Athletic Movement Specialist
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