Thinking out loud at the gym ๐๐
๐ that treadmill tho. Lol
1to1 Training with Kevin Taylor Kevin Taylor is Personal Trainer who has been working with individuals for over 11 years.
Holding multiple certifications, dealing with weightloss, performance and postural deviations/imbalances. He has personally experienced every shape of fitness throughout his life. All that he wants to do now is be the best possible trainer that you can have and allow you to feel as great as you want to be.
Operating as usual
๐ that treadmill tho. Lol
Why wonโt that scale budge? We sabotage ourselves where we least expect it.
๐๐
Finish Strong
Lol!!
This doesnโt count for New Years Resolutions ๐
Haha
Sometimes we feel like deleting our past but without it we canโt see how far weโve come. I wish I could go back and tell my 5th grade and high schooler self that it will all be ok. But those experiences are what make you YOU.
This is really cool!
Really interesting technique to work on stability. Perhaps it can be used for other core stability activities.
Maybe skip the rice but looks good
Only one scoop at a time :)
Timeline photos
My mood this morning. Workout! :)
Timeline photos
Why exercise needs to be a higher priority on your list Successful people are constantly working out. They realize that exercise needs to be a higher priority on their list in order to achieve their goals.
Haha very funny. Watch out for January.
GYM WILDLIFE The Gym. Millions of homo sapiens frequent this urban wilderness. Today we will take a look into this strange place and show you the gym like you've never se...
Adele isn't ready for January yet!
Adele - Hello Parody (Hella Cravings) Feat. Genevieve Ahkuoi () https://www.facebook.com/dustinahkuoi... https://twitter.com/dustinahkuoi http://instagram.com/dustinahkuoi https://...
12/1/15 exercise of the day.
Drink and eat!
Happy Wednesday!
Food prep that is Commit 2 Fit approved
indeed!
Rocking planks. Do 3 sets of 20reps to start with.
Tina killing this hamstring circuit
Gettin' it circuit!
Pec Isolation press w/10lb plates
Last stability push of the week.
"Building a Healthy Community" Staffed Hours: Mon-Thurs 9am-12pm, 4-7pm Fri 9am-12pm Sat 8-11am Othe
The "F" stands for Functional Training, a mix of circuit and HIIT style workouts geared towards ever
Empowered by Cole is a fitness experience like no other that is motivated by inspiration, faith, and
We are committed to helping those with Type 2 Diabetes become the best version of themselves.
Located in the Trace Crossings Shopping Center next to Publix just off Stadium Trace & Highway 150
Crunch gym in Hoover, AL fuses fitness & fun through awesome group fitness classes, miles of cardio, top-notch equipment, and personal training, all in month-to-month memberships!
Iron by 24e is a full-service 24/7 gym located in the heart of Hoover, AL.
It's time to get Hardwired into your Fitness! We thrive on creating a positive culture for all membe
24/7 Gym access Free Weights, Best Equipment &Rigs Bootcamp & Boxing - Personal&GroupTraining, Stre
The Etiquette School of Birmingham provides adults and children alike with the business etiquette an