Anytime Fitness

Welcome to your friendly neighborhood gym in Hoover! Whether you're a beginner or fitness fanatic, An

Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Operating as usual


Does anyone else feel like January flew by? 😳 Tell us about your biggest fitness win so far in 2024.


But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know?

Rest (Kinda) Easy with This Active Recovery Workout 01/30/2024

Take it easy (but not *too* easy) with this active recovery workout to reduce soreness and repair your muscles.

Rest (Kinda) Easy with This Active Recovery Workout What active recovery days are and how they help you reach your fitness goals faster, plus a quick full-body active recovery workout routine.

Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill 01/26/2024

We see you sitting on the couch right now...‍that means you're in the perfect position to start this couch to 5K plan.

Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill Whether you’re a pro runner or just getting started, training will be key to a successful 5K. Here's our tips and training plan to help you crush your next 5k!

Ultimate Flex: Pull Day Workout Routine for Max Muscle Gains 01/24/2024

Want gym selfie-worthy biceps, forearms, and back muscles? Then you need this pull day workout. No clue what we're talking about? Head to the blog to get the deets.

Ultimate Flex: Pull Day Workout Routine for Max Muscle Gains Discover the importance of pull day workouts, plus 6 pulling exercises that are customizable β€” making them perfect for every body.

5 Reasons You’re Gaining Weight While Working Out 01/23/2024

Gaining weight while working out could actually be a good sign. Find out why on the blog.

5 Reasons You’re Gaining Weight While Working Out You’ve been working out and sticking to a healthy diet β€” so why is your weight going up? Let's break it down.


Rise and grind! πŸ‘ The morning training clients at Anytime Fitness in Eden Prairie, MN, crushed their workout! Who's making it to the gym today? Let’s do this!


No matter what time you do it, working out is better with a Coach.
Tell us your favorite time to work out in the comments with a ️🌞 or 🌚.


Join Anytime Fitness and learn skills that will actually benefit you in real life (and have nothing to do with trigonometry).


How do you start your morning? We'll go first: β˜• + πŸ’œ + 🍳

πŸ‹οΈ - Headphones on, straight to the weights
πŸ’œ - Group Training on the purple turf
πŸ“± - Anytime Fitness App workout
🍳 - Yummy breakfast and water
β˜•οΈ - Coffee. All the coffee...


And with a personalized workout plan made by your Coach, it's almost impossible.
Use to tell us how your 2024 fitness goals are going.


According to the National Institutes of Health, people who reported "enjoyment" as their motivation were more likely to exercise regularly.

So, if you're aiming to with your gym goals, find movement that brings you joy! 🌟

We'd love to know: what kind of workouts do YOU love?

Recipe: Build Your Own Grain Bowl 01/15/2024

🍚 ½ cup grains
πŸ₯© 4–6 oz. protein
πŸ₯¦ Vegetables (choose your favs)
πŸ«— 2 tbsp. sauce
🌱 ¼ cup toppings

Fill the bottom of your bowl with your preferred grains, warmed. Add proteins, vegetables, garnishes, and sauce, then bon appetit! Head to the blog for more yummy inspo. πŸ‘‰

Recipe: Build Your Own Grain Bowl DIY this balanced meal with our easy grain bowl recipe! Find out why they're taking over the nutrition scene and how you can build your own.


Feeling nervous about the gym? Come to a place where everyone wants to see you reach your goals.


Get a Coach that sees your goals as their own. Together, you'll be Strong AF! πŸ™Œ

πŸ“Έ: Anytime Fitness Fort Walton Beach

5 Push Day Workout Exercises for Stronger Arms and Chest 01/10/2024

This push day workout will leave you feeling like Salt-N-Pepa β€” push it real good. 🎀😎

5 Push Day Workout Exercises for Stronger Arms and Chest This coach-created push day workout plan strengthens your back, triceps, and shoulders with just two pieces of gym equipment.


Anytime really means anytime. Get personalized support from Coaches and find a community that cares in 5,000+ gyms and in our new app.

Photos from Anytime Fitness's post 01/09/2024

Forget New Year's resolutions ...set smart goals instead!πŸ’‘
Most New Year's resolutions don't make it past mid-February. Swipe to learn how to β€” and set action-oriented goals that last even longer.


Let's hear it for Joshua, training client at Anytime Fitness in Hopewell Township, PA. πŸ‘ He's getting stronger and feeling younger β€” literally. Joshua is down 25 pounds and has decreased his bio age, according to data from the Evolt 360 body composition scanner.

Ask a Coach about scheduling your free fitness consultation with the Evolt scanner today.

Recipe: Chicken Parmesan Meatballs 01/05/2024

These macro-friendly meatballs pack in all the nutritional value β€” and the comfort β€” of a classic chicken parm without the fuss. Save this recipe for an easy weeknight dinner that everyone will love. πŸ’Ÿ

Recipe: Chicken Parmesan Meatballs These chicken parm meatballs are a super easy way to get tons of protein any night of the week β€” with only one pan to clean up.


"My Coach has me doing things I never, ever thought I would feel comfortable doing in a gym. I ended up deadlifting 170 pounds...then it hit me: that weight was on my body a year ago. That’s what I had been carrying."

When Candie first came to Anytime Fitness, she was the heaviest weight she'd ever been. But with the support of her Coach, she's transformed from the inside out β€” she's lost weight, come off her blood pressure meds, and is no longer diabetic β€” and she's just getting started.

Take Your Workout to New Heights: Incline Treadmill Workout 01/03/2024

Calling all busy bees! 🐝 When you only have time for a quick gym sesh, use this incline treadmill workout to get your heart rate up fast.

Take Your Workout to New Heights: Incline Treadmill Workout Curious what the incline treadmill routine for weight loss is all about? Get fit and toned β€” fast! β€” with this 24-minute workout.


We could keep going, but we think our AF fam can say it best: What's YOUR favorite part of being a member at AF? Tell us in the comments.πŸ‘‡

Photos from Anytime Fitness's post 01/02/2024

Beat the statistics and team up with an AF Coach to set realistic goals that last far beyond New Year's resolutions. Bring us along on your journey and share your progress with . πŸ’ͺ


Cheers to a new year full of gains, goals, and gratitude. What's in store for YOUR 2024? ✨


Get MORE from your gym membership. Now, Anytime Fitness members can get access to a free subscription to Apple Fitness+. Learn more:

Photos from Anytime Fitness's post 12/29/2023

Before we dive into 2024, let's look back at some of our favorite moments from 2023. πŸ’œ What did you accomplish on the Purple Turf?

Want your business to be the top-listed Gym/sports Facility in Hoover?

Click here to claim your Sponsored Listing.

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5529 Grove Boulevard
Hoover, AL

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