01/08/2026
KPT Fit Solutions
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Get past your frustrations and take charge of your physical health.
We tailor individual fitness and nutrition solutions that enable you to lose weight, keep it off, and live the life you dream of.
01/08/2026
09/08/2025
💻 Did you know? Personal training with me isn’t limited to the gym floor. I also offer Zoom sessions to keep you moving no matter where life takes you.
✨ Some clients train exclusively on Zoom.
✨ Some mix in-person and Zoom for a hybrid approach.
✨ Others hop on Zoom while traveling for work or vacation.
It’s all about continuity of training—because your health goals don’t hit pause just because your schedule changes.
👉 Whether you’re at home, on the road, or right here in the studio, we can keep your workouts consistent and effective.
📲 DM me to learn more about flexible training options that fit your lifestyle.
09/04/2025
🎉 Nothing fuels motivation like celebrating progress.
Here’s what my clients crushed last week 👏
09/04/2025
🎉 Wins are worth celebrating 🎉
This board isn’t about perfection. It’s about progress.
From sticking to routines, to running faster than expected, to making food at home—these wins are proof that effort adds up.
This pic is of the wins my clients recognized and celebrated last week. 🙌 Every accomplishment, big or small, deserves recognition. When we pause to celebrate, we reinforce the progress and fuel the motivation to keep going.
Here’s to celebrating what’s already been achieved—and letting that energy carry us forward. 💪
08/27/2025
✨ Back pain doesn’t look the same for everyone. ✨
For some, core work alone makes a difference. But more often, the solution is multifaceted.
With this client, we built a program that targeted:
✅ Lower back + core strength
✅ Glute max + glute medius activation
✅ Hamstring strength
✅ Hip flexor lengthening
✅ Hip positioning during exercise
Every body is unique—which is why every plan should be, too. 💪
👉 If back pain has been holding you back, the right approach could be more effective than you think.
08/23/2025
✨ You’d be surprised how common tight bums are! (And a tight bum often means weaker glutes.)
If you’re dealing with a flat bum, pinching at the front of your hips, or limited hip mobility—this stretch is for YOU. 🧘♀️
Time to open up your hips and wake up that posterior. 🍑🙌
08/18/2025
Did you know? ✨Energy begets energy✨ Start your week off movin'. 🏋🏽♀️🚶🏻♀️🕺
08/17/2025
Where does your fitness take you? 🌎
For my clients (pictured throughout), it's hiking Iceland, walking the Camino in Spain, skiing with grandchildren--living life fully across all ages.
Fitness isn't just about the gym. It's about creating strength, energy, and confidence so you can say YES to the adventures that matter most.
➡️Ready to see where fitness takes you? Let's start today!
08/11/2025
✨No perfect time, no perfect plan — just start. I’ll guide you.🏋🏽♀️
08/02/2025
🏋🏽♀️💪🏼Investment in strength, flexibility and overall fitness has incredibly high returns. How have you benefitted from investing in your physical fitness?
07/30/2025
🎯 Core Control: Engage, Don’t Just Squeeze!
Watch how I activate the deep core muscles (not just the six-pack!) to build stability from the inside out.
✅ Widen and wrap
✅ Don't suck in
✅ Breathe through it
Try this during your workouts and see the difference 👇
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Meet Jen
Fitness and nutrition came onto my radar when I gained the Freshman 15 my first year of college...Okay, okay, it was more like the Freshman 40. (I somehow managed this feat while playing Div I soccer!) I hit the gym to try to lose the weight, spending hours and hours getting very little results. When I enrolled in my university’s Health and Exercise Science class, everything finally clicked. I learned the importance of both cardio and lifting for weight loss, and how to eat right. The weight started melting off and I never looked back.
Fast forward to now: I’m a 40 year-old mom of two VERY busy (and loud!) elementary school boys and wife to an amazing husband (a.k.a. my third boy). I was a trainer in Houston, TX, before deciding to take some time off to start our family. In the meantime, I continued teaching group exercise classes, worked on bigger and better personal training and nutrition certifications, and made a couple of moves until we landed here in Calgary. As the years have passed, fitness has become more than just about physical appearance. It has helped me to keep up with my very active family, never having to say “no” to a hike or a bike ride or swinging from the monkey bars. And it has helped me maintain my sanity, to keep a level head when my household is spiralling into chaos. (Who hasn’t been there?!) Taking time out to work on me has meant my kids have a healthier, happier mom.
I’m beyond excited to reboot my business here in Calgary, helping others to reclaim their bodies through physical fitness. My goal is to help people live their best lives both physically and mentally.
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Houston, TX