Still Kickin' It Fitness

I've had a few people ask about my certifications, namely what CES stands for. So I thought I'd shed some light on just plain old letters. lol. CES stands for Corrective Exercise Specialist. Corrective exercises are exercises that can help correct, or at the very least improve potential muscle imbalances. A muscle imbalance could be something as simple as one muscle working more than another because of repetitive movements. An example would be tightness in your hip muscles because you work at a desk and your hips are in an almost constant state of flexion throughout the day. This is where some corrective exercises and stretches would come in to play. Certain stretches and exercises can help alleviate the stress on your hips. You can stretch those hips out and strengthen other muscles to help restore some balance. Rich Fauhmy, MS, NASM-CPT, CES, PES, said that corrective exercise is about, "Focusing on quality of movement, movement efficiency, injury resistance and recovery..."
Years ago I went to a physical therapist for help with muscle tightness in my neck that subsequently triggered migraines. The physical therapist, well meaning and helpful, began telling me all sorts of things that were wrong with my posture. Needless to say, I left feeling like Quasimodo, with exercises in hand and somehow grateful to have been told how deficient I was. Lol. Shoot, I even paid the guy for it. Lol. Anyway. . . I was grateful because I learned some things about my body and how to improve my movements and alleviate pain. I am in no way saying that I'm a physical therapist. In fact, I'm who you come to once you've graduated from physical therapy and want to maintain the progress you've made. I create training plans that include corrective exercises tailored to your needs and that fit you and your life. Everybody and every BODY is unique in structure and movement. Being a Corrective Exercise Specialist helps me to better help others. And I promise, you don't look like Quasimodo and you won't leave feeling like you do.

My new TRX came in the mail and I LOVE IT!!!
And my kids don’t understand that I’m a fashion icon in my mustard Nike’s and my Vader socks!! Lol!

Hi everyone! Check out my website! https://www.trainerize.me/profile/janhoffman

I'm still figuring out facebook and will eventually have more info. Thanks for your support! Keep kickin' it!

Jan Hoffman I specialize in personal and online training in general fitness and corrective exercise. If you've had an injury or surgery, have graduated from physical therapy and need to maintain your progress and mobility, come see me. I'm here to help you increase your quality of life by incorporating fitness....

🎁Give the gift of more energy and mobility this year; help someone get healthier by gifting them sessions with a personal trainer. Whatever their goals are, I can teach them how to get fitter and happier. 🎁 https://www.trainerize.me/profile/janhoffman Feel free to message me with any questions!

To give yourself some “fit love,” check it out. 🥰

Jan Hoffman I specialize in personal and online training in general fitness and corrective exercise. If you've had an injury or surgery, have graduated from physical therapy and need to maintain your progress and mobility, come see me. I'm here to help you increase your quality of life by incorporating fitness....

🎁Give the gift of more energy and mobility this year; help someone get healthier by gifting them sessions with a personal trainer. Whatever their goals are, I can teach them how to get fitter and happier. 🎁 https://www.trainerize.me/profile/janhoffman/?planGUID=c4c36e8ee708490f9ff81656577d6263 Feel free to message me with any questions!