05/30/2022
Contact 832-570-2036 for info on K-pop classes!
Body Manipulation Pilates, LLC
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Comments
My Crew got stopped by the police!! 😂🤣!! Please try it without cheating. Make sure you follow the directions at the bottom...Do NOT pick the names. *Facebook will*
1.Driver: Darla Lathan
2. Fidgety: Flo Dumont
3. Scared: Kevin Sevin
4. Already saying I can't go to jail: Alex Alaniz Quintanilla
5. P*e on self: Lorenzo P Rodriguez
6. Asking a lot of questions: Dadan Rudiansyah Al-Khellaifi
7. Went Facebook live: William Reeves
8. Cursing police out: Chris Karra-Nowotarski
9. Got tased: Alice R Garcia
10. Fled the scene: Angela Fann
11. Cried when asked to step out of the car: Chris Rosella
12. Pacing: Body Manipulation Pilates, LLC
13. Straight face: Samantha Croft
14. Ready to snitch: Susan Ranger
15. Kept screaming I know my rights: Michael Kellys
16. Ride or die: Rachel Peters
17. Had a gun: Heather Avery
18. Acted like they couldn't speak English: Kimberly Ann Nguyen
19. Kept repeating I should have stayed home: Wenda L. Koon
20. Passed out when they seen the handcuffs: Body Manipulation Pilates LLC
21. Joked about outrunning the police but was really scared : James Real
1. Copy-paste the entire message above to your on your own page.
2. Delete the names I inserted.
3. Type the first letter of the first word from each line. (Driver: )
Select the name of the FIRST friend that shows up. (If one is already used, use the next one). ***Please don’t cheat either. 👀
1.Driver: Darla Lathan
2. Fidgety: Flo Dumont
3. Scared: Kevin Sevin
4. Already saying I can't go to jail: Alex Alaniz Quintanilla
5. P*e on self: Lorenzo P Rodriguez
6. Asking a lot of questions: Dadan Rudiansyah Al-Khellaifi
7. Went Facebook live: William Reeves
8. Cursing police out: Chris Karra-Nowotarski
9. Got tased: Alice R Garcia
10. Fled the scene: Angela Fann
11. Cried when asked to step out of the car: Chris Rosella
12. Pacing: Body Manipulation Pilates, LLC
13. Straight face: Samantha Croft
14. Ready to snitch: Susan Ranger
15. Kept screaming I know my rights: Michael Kellys
16. Ride or die: Rachel Peters
17. Had a gun: Heather Avery
18. Acted like they couldn't speak English: Kimberly Ann Nguyen
19. Kept repeating I should have stayed home: Wenda L. Koon
20. Passed out when they seen the handcuffs: Body Manipulation Pilates LLC
21. Joked about outrunning the police but was really scared : James Real
1. Copy-paste the entire message above to your on your own page.
2. Delete the names I inserted.
3. Type the first letter of the first word from each line. (Driver: )
Select the name of the FIRST friend that shows up. (If one is already used, use the next one). ***Please don’t cheat either. 👀
Who wants their Body Manipulation Pilates, LLC shirt
Hip curl ups on the reformer are a good way to get your backside warmed up
Back
Glutes
Hamstrings
Feet
Classes Body Manipulation Pilates, LLC work with you one on one to make sure you understand the work and do it properly in order for you to get the best results, and you don’t get left behind in a group class environment.
Contact Melinda Acosta for information or go to
bodymanipulationpilates.com to sign up for your first session at a 50% off rate!
Back
Glutes
Hamstrings
Feet
Classes Body Manipulation Pilates, LLC work with you one on one to make sure you understand the work and do it properly in order for you to get the best results, and you don’t get left behind in a group class environment.
Contact Melinda Acosta for information or go to
bodymanipulationpilates.com to sign up for your first session at a 50% off rate!
Building a solid foundation of movement through Pilates, Dance and Medical Exercise inspired training.
Customizing each clients program based on one unified program of spine decompression.
Operating as usual
05/06/2022
Sign up for k-pop dance classes IM for details
05/06/2022
Come dance with me
05/05/2022
Take K-POP dance classes online sign up by calling 832-570-2036 on what’s app also
04/12/2022
Body Manipulation Pilates, LLC added a View Shop button to their Page.
Body Manipulation Pilates, LLC added a View Shop button to their Page.
04/12/2022
Body Manipulation Pilates, LLC added a View Shop button to their Page.
Body Manipulation Pilates, LLC added a View Shop button to their Page.
04/11/2022
Body Manipulation Pilates, LLC updated their address.
04/11/2022
Body Manipulation Pilates, LLC updated their address.
04/10/2022
Cool new custom made yoga pants
03/29/2022
Cat/Cow
Mad cat is a very important exercise. And not only articulates the spine but emphasizes the core and the second powerhouse. We often times do Mankat in many different positions and planes of movement we just don’t realize it. Having a good form during mad cat is very important so you can do it in other positions. Body Manipulation Pilates
https://youtu.be/X-w71_qKk3w
Cat/Cow Back Stabilization
03/27/2022
Always make sure you have good form even when your stretching #dynamicstretching #pilates #fitness
https://bodymanipulationpilates.com/reasons-to-seek-professional-help-for-stretching-safely-and-effectively/
https://www.instagram.com/tv/CbmBoirvUwR/?utm_medium=share_sheet
https://bodymanipulationpilates.com/reasons-to-seek-professional-help-for-stretching-safely-and-effectively/
02/22/2022
02/12/2022
This is an awesome way to stretch.! Bridges are an excellent way to build core muscles. You are just building them in the opposite direction which makes it even more intense. Give it a try. I like to do it on my chair first.

02/06/2022
You can send a message directly to Body Manipulation Pilates, LLC.
You can send a message directly to Body Manipulation Pilates, LLC.
02/04/2022
Photos from Melinda Acosta's post
02/04/2022
Really been trying to work more on my reformer lately. I’m usually helping my clients at the Cadillac with their limited mobility. Also making mostly Pilates mat videos from a YouTube. So I decided to try to take more interest in my reformer work again please follow as I’ll be doing more exercises throughout the year 
02/04/2022
Staying warm
Just doing my exercises to stay warm today. I hope you guys are warm as well. Stay safe. Check out my video workshop on Facebook for low back pain February 28
 fb://event/?id=1007805763419888
01/23/2022
Never give up. One of my favorite stretches on the Cadillac
01/21/2022
Don’t forget the sesame seeds!!! Trying to stay healthy
01/18/2022
12/27/2021
Pilates and pups
12/09/2021
Photos from Melinda Acosta's post
11/30/2021
Pilates is not just for recreation, it is a lifestyle
11/15/2021
Home - Body Manipulation Pilates
Home - Body Manipulation Pilates Building a solid foundation of movement with body manipulation and Pilates.
11/11/2021
Set up a upper body workout on the Cadillac with Thera bands for clients who have limited range of motion but still need to work out their shoulder girdle
11/11/2021
Beginners Full Mix Light 1
Try this workout with stretching and everything!
https://youtu.be/AQfd8_3Ksyk
Beginners Full Mix Light 1 Using lots of stretching and organized movement patters, I teach how to move the body correctly in order to obtain efficiency and results.Fell free to ask qu...
10/31/2021
Foam Roller Shoulder Workout
If you have tight shoulders and back or have shoulder injury, try this series of exercises. You will need a foam roller.
Subscribe for more exercises that will make you feel good!
https://youtu.be/gBfQnvarywU
Foam Roller Shoulder Workout Using the foam roller to set the shouldersStretch the shouldersStabilize the shouldersSmall ab series
10/31/2021
Body Manipulation Pilates - YouTube
For some great therapeutic as well as challenging exercises check out my YouTube videos. Please leave any feedback it would be appreciated.
https://youtube.com/c/BodyManipulationHouston
Body Manipulation Pilates - YouTube Creating a solid foundation of movement through Pilates. Helping people live a pain free life and achieving their fitness goals.
10/26/2021
Taking some time to balance myself
10/26/2021
https://youtu.be/lEap99cYnBg
Check out my stretching program to help alleviate back pain
10/26/2021
Pets and Pilates!
Trying to do my stretches with my dog lying down LOL Pilates and Pets makes a great class
10/10/2021
Thinking of starting a new class online called Pups and Pilates.
A place where people can have their pets with them while they work out.
Let me know if it’s something you would be interested in doing.
09/27/2021
Stretching every day can be very helpful. I can eliminate pain discomfort tightness try some of these over and over you must do them over and over from one to the other and back again in order to get the full benefits push yourself deeper each time and really try your best
09/14/2021
I love to dance when I’m alone it lets out the stress. Try it!
09/02/2021
Just got an urge to dance. Sometimes you just Gotta move. Movement is good. We are dance-based creatures. We go to the be of the sound
08/24/2021
I’m trying to practice every day. I really want to strengthen myself for better form
08/24/2021
Working out with the pooch!
Thinking of starting a new class called PILATES AND POOCHES
What do you think animal lovers?
08/11/2021
Try out this great video for stabilizing the shoulders on the foam roller. Also doing some core and stretching for sure of the body.
06/23/2021
Buns of Steele
This is a sample from one of my favorite leg and butt workouts. You should try it. You can find the entire video on my YOu Tube channel https://www.youtube.com/c/BodyManipulationHouston
06/08/2021
Happy Tuesday everyone! Really feeling excited today working with some really great clients who put effort into their work out and program and get results. The smile on my face says it all.
06/02/2021
Never give up!
Videos (show all)
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Houston, TX
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