Body Manipulation Pilates, LLC

Body Manipulation Pilates, LLC

Comments

My Crew got stopped by the police!! 😂🤣!! Please try it without cheating. Make sure you follow the directions at the bottom...Do NOT pick the names. *Facebook will*

1.Driver: Darla Lathan

2. Fidgety: Flo Dumont

3. Scared: Kevin Sevin

4. Already saying I can't go to jail: Alex Alaniz Quintanilla

5. P*e on self: Lorenzo P Rodriguez

6. Asking a lot of questions: Dadan Rudiansyah Al-Khellaifi

7. Went Facebook live: William Reeves

8. Cursing police out: Chris Karra-Nowotarski

9. Got tased: Alice R Garcia

10. Fled the scene: Angela Fann

11. Cried when asked to step out of the car: Chris Rosella

12. Pacing: Body Manipulation Pilates, LLC

13. Straight face: Samantha Croft

14. Ready to snitch: Susan Ranger

15. Kept screaming I know my rights: Michael Kellys

16. Ride or die: Rachel Peters

17. Had a gun: Heather Avery

18. Acted like they couldn't speak English: Kimberly Ann Nguyen

19. Kept repeating I should have stayed home: Wenda L. Koon

20. Passed out when they seen the handcuffs: Body Manipulation Pilates LLC

21. Joked about outrunning the police but was really scared : James Real

1. Copy-paste the entire message above to your on your own page.
2. Delete the names I inserted.
3. Type the first letter of the first word from each line. (Driver: )

Select the name of the FIRST friend that shows up. (If one is already used, use the next one). ***Please don’t cheat either. 👀
Who wants their Body Manipulation Pilates, LLC shirt
Hip curl ups on the reformer are a good way to get your backside warmed up
Back
Glutes
Hamstrings
Feet

Classes Body Manipulation Pilates, LLC work with you one on one to make sure you understand the work and do it properly in order for you to get the best results, and you don’t get left behind in a group class environment.

Contact Melinda Acosta for information or go to
bodymanipulationpilates.com to sign up for your first session at a 50% off rate!

Building a solid foundation of movement through Pilates, Dance and Medical Exercise inspired training.

Customizing each clients program based on one unified program of spine decompression.

Operating as usual

05/30/2022


Contact 832-570-2036 for info on K-pop classes!

05/06/2022


Sign up for k-pop dance classes IM for details

05/06/2022

Come dance with me

05/05/2022

Take K-POP dance classes online sign up by calling 832-570-2036 on what’s app also

04/10/2022

Cool new custom made yoga pants

Cat/Cow 03/29/2022

Cat/Cow

Mad cat is a very important exercise. And not only articulates the spine but emphasizes the core and the second powerhouse. We often times do Mankat in many different positions and planes of movement we just don’t realize it. Having a good form during mad cat is very important so you can do it in other positions. Body Manipulation Pilates

https://youtu.be/X-w71_qKk3w

Cat/Cow Back Stabilization

02/22/2022
Photos from Body Manipulation Pilates, LLC's post 02/12/2022

This is an awesome way to stretch.! Bridges are an excellent way to build core muscles. You are just building them in the opposite direction which makes it even more intense. Give it a try. I like to do it on my chair first.

Photos from Melinda Acosta's post 02/04/2022

Photos from Melinda Acosta's post

02/04/2022

Really been trying to work more on my reformer lately. I’m usually helping my clients at the Cadillac with their limited mobility. Also making mostly Pilates mat videos from a YouTube. So I decided to try to take more interest in my reformer work again please follow as I’ll be doing more exercises throughout the year 

02/04/2022

Staying warm

Just doing my exercises to stay warm today. I hope you guys are warm as well. Stay safe. Check out my video workshop on Facebook for low back pain February 28
 fb://event/?id=1007805763419888

01/23/2022

Never give up. One of my favorite stretches on the Cadillac

01/21/2022

Don’t forget the sesame seeds!!! Trying to stay healthy

01/18/2022
12/27/2021

Pilates and pups

Photos from Melinda Acosta's post 12/09/2021

Photos from Melinda Acosta's post

11/30/2021

Pilates is not just for recreation, it is a lifestyle

11/11/2021

Set up a upper body workout on the Cadillac with Thera bands for clients who have limited range of motion but still need to work out their shoulder girdle

Beginners Full Mix Light 1 11/11/2021

Beginners Full Mix Light 1

Try this workout with stretching and everything!

https://youtu.be/AQfd8_3Ksyk

Beginners Full Mix Light 1 Using lots of stretching and organized movement patters, I teach how to move the body correctly in order to obtain efficiency and results.Fell free to ask qu...

Foam Roller Shoulder Workout 10/31/2021

Foam Roller Shoulder Workout

If you have tight shoulders and back or have shoulder injury, try this series of exercises. You will need a foam roller.
Subscribe for more exercises that will make you feel good!

https://youtu.be/gBfQnvarywU

Foam Roller Shoulder Workout Using the foam roller to set the shouldersStretch the shouldersStabilize the shouldersSmall ab series

10/26/2021

Taking some time to balance myself

10/26/2021

Pets and Pilates!

Trying to do my stretches with my dog lying down LOL Pilates and Pets makes a great class

10/10/2021

Thinking of starting a new class online called Pups and Pilates.
A place where people can have their pets with them while they work out.
Let me know if it’s something you would be interested in doing.

09/27/2021

Stretching every day can be very helpful. I can eliminate pain discomfort tightness try some of these over and over you must do them over and over from one to the other and back again in order to get the full benefits push yourself deeper each time and really try your best

09/14/2021

I love to dance when I’m alone it lets out the stress. Try it!

09/02/2021

Just got an urge to dance. Sometimes you just Gotta move. Movement is good. We are dance-based creatures. We go to the be of the sound

08/24/2021

I’m trying to practice every day. I really want to strengthen myself for better form

08/24/2021

Working out with the pooch!
Thinking of starting a new class called PILATES AND POOCHES
What do you think animal lovers?

08/11/2021

Try out this great video for stabilizing the shoulders on the foam roller. Also doing some core and stretching for sure of the body.

06/08/2021

Happy Tuesday everyone! Really feeling excited today working with some really great clients who put effort into their work out and program and get results. The smile on my face says it all.

06/02/2021

Never give up!

Videos (show all)

#kpopdancecover #kpopdance #kpop #kpopclasses #kpoplover Contact 832-570-2036 for info on K-pop classes!
#kpopclass #kpopchannel #kpopdance #dancersofinstagram Sign up for k-pop dance classes IM for details
Come dance with me #kpop #kpopdance #kpoplover #dancersofinstagram
Take K-POP dance classes online sign up by calling 832-570-2036 on what’s app also #kpopdance #kpopdancer #dancelife #kp...
Really been trying to work more on my reformer lately. I’m usually helping my clients at the Cadillac with their limited...
Staying warm
I love to dance when I’m alone it lets out the stress. Try it! #dancefitness #danceismylife
Just got an urge to dance. Sometimes you just Gotta move. Movement is good. We are dance-based creatures. We go to the b...
I’m trying to practice every day. I really want to strengthen myself for better form
Try out this great video for stabilizing the shoulders on the foam roller. Also doing some core and stretching for sure ...
Buns of Steele

Location

Telephone

Address


Houston, TX

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