Athlete Training and Health

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Athlete Training and Health Award-winning adult fitness & sports training for youth, collegiate & pro athletes We are more than a gym. We are a place of community, inspiration and results.

We provide award-winning adult fitness and sports performance training for youth, collegiate and professional athletes. Our programs are backed by science and developed by some of the most educated performance coaches in the industry. Our forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts is setting new standards for health and performance training. Come try us out today! We have facilities in Katy, Spring and Allen, Texas.

Our Athlete Training and Health teams came together from Katy, Cypress and Pearland to join our partners at Memorial Her...
10/07/2026

Our Athlete Training and Health teams came together from Katy, Cypress and Pearland to join our partners at Memorial Hermann to film virtual workouts for Resolution 2027, and we can’t wait to share them with you!

A new year is an opportunity to set new goals, build healthier habits and invest in yourself. Stay tuned for opportunities to sign up for Resolution 2027 through Memorial Hermann and make 2027 your strongest year yet.

We’re honored and excited to be part of the journey! 💪

25 years later, we still remember. Today we honor the lives lost, the heroes who answered the call, and the families for...
09/11/2026

25 years later, we still remember. Today we honor the lives lost, the heroes who answered the call, and the families forever changed by September 11, 2001.

We will never forget. 🇺🇸

09/08/2026

School’s out? Game on! 🍂

Make the most of Fall Break at ATH! Our Fall Break Sports Camp gives athletes ages 6–12 a place to stay active, build skills, compete and have fun while school is out.

From speed and agility to sports skills, games and friendly competition, athletes will stay moving with ATH’s professional coaches.

📍 Allen | Cypress | Pearland
🏃 Ages 6–12
🔥 All skill levels welcome

Their break from school doesn’t have to mean a break from movement. Register now at the link in bio!

Happy Labor Day Weekend 🌟 Just a friendly reminder that all locations will be closed on Monday, September 7th, in observ...
09/05/2026

Happy Labor Day Weekend 🌟 Just a friendly reminder that all locations will be closed on Monday, September 7th, in observance of the holiday. Enjoy your time off, recharge, and we’ll see you back Tuesday, Sept. 8th! 💪✨

Holiday Hours Reminder 🇺🇸 ATH will be closed Friday, July 3, and Saturday, July 4.We hope you have a safe and enjoyable ...
07/01/2026

Holiday Hours Reminder 🇺🇸 ATH will be closed Friday, July 3, and Saturday, July 4.

We hope you have a safe and enjoyable holiday weekend! We will reopen with normal business hours on Monday, July 6, and look forward to seeing you back in the facility.

06/01/2026

Summer is HERE at ATH ☀️💪

Summer Camp kicks off today, our Speed, Strength & Conditioning Clinic is already in full swing, and there’s still time to grab your spot in our Volleyball Jump Clinic before it starts.

Whether your athlete wants to stay active, get stronger, improve performance, or have fun with friends this summer, we’ve got a program built for them.

Space is limited and spots are filling fast. Secure your athlete’s spot today and make this their strongest summer yet.

Today, we pause to honor those who gave everything in service to something greater than themselves. 🇺🇸Thank you for your...
05/25/2026

Today, we pause to honor those who gave everything in service to something greater than themselves. 🇺🇸

Thank you for your service, your strength, and your impact. We’re grateful. We remember. We don’t take it for granted.

All ATH facilities are closed and will reopen for regular business hours tomorrow. To acknowledge their bravery and sacrifices, all military personnel, veterans, first responders, and teachers receive 10% off at ATH—today and every day.

05/08/2026

Summer Camp is just around the corner and spots are filling fast! ☀️🏈⚽️

From games and training to competition, confidence, and nonstop fun, ATH Summer Camp is built to keep kids active all summer long.

Sign up at your nearest facility today through the link in bio to learn more and reserve your spot!

World-class turf. All yours.Whether you're renting our full turf field or putting in work during open gym, you're traini...
04/23/2026

World-class turf. All yours.

Whether you're renting our full turf field or putting in work during open gym, you're training in a facility built for athletes who take it seriously.

No compromises, no excuses — just pro-grade space to do what you do best.

🔗 Book your time on the turf at the link in bio

04/22/2026

We don't just tell athletes what to do; we teach them how to move.

For young athletes, that's where real confidence and performance are built. And it's the same approach our coaches bring to summer camp every single day.

Limited spots available. Contact your nearest ATH location to secure yours. 🔗

Address

Houston, TX

Telephone

+17135688986

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