12/27/2023
Our plans are specific to your fitness needs and desires.
With our coaching and running plans, you will receive the expertise needed to accomplish your goals along with the encouragement and accountability to ensure your success.
Let us help you develop your PACE.
Contact us today for a coaching plan that fits your lifestyle and needs.
-Coaching Plans
-Running Plans (5K, 10K, 1/2 Marathon, Marathon)
-Bundle Plans (paired plans at a discounted
rate)
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calls, and access to personalized fitness strategies and much more)
DM for more details!
12/26/2023
Pesto Zucchini Noodles with Cherry Tomatoes
Ingredients:
- Zucchini, spiraled into noodles
- Cherry tomatoes, halved
- Homemade or store-bought pesto sauce
- Grated Parmesan cheese
- Fresh basil, chopped
Instructions:
1. In a skillet, sauté cherry tomatoes until they start to soften.
2. Add zucchini noodles and cook briefly until heated through.
3. Toss with pesto sauce until well coated.
4. Top with grated Parmesan cheese and chopped fresh basil.
Enjoy!
12/25/2023
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12/25/2023
Wishing you and all of our PACE family a Merry Christmas!
12/19/2023
Mango and Avocado Salad
Ingredients:
- Mixed salad greens
- Ripe mango, diced
- Avocado, diced
- Red onion, thinly sliced
- Chopped nuts (such as almonds or walnuts)
- Balsamic vinaigrette dressing
Instructions:
1. In a salad bowl, combine mixed greens, diced mango, diced avocado, and sliced red onion.
2. Sprinkle chopped nuts on top.
3. Drizzle with balsamic vinaigrette dressing and toss gently.
Enjoy!
12/12/2023
Sweet Potato and Black Bean Tacos
Ingredients:
- Corn or whole wheat tortillas
- Cooked sweet potatoes, mashed
- Black beans, drained and rinsed
- Avocado, sliced
- Salsa or pico de gallo
- Fresh cilantro, chopped
Instructions:
1. Warm tortillas according to package instructions.
2. Spread mashed sweet potatoes on each tortilla.
3. Top with black beans, avocado slices, salsa, and chopped cilantro.
4. Roll up the tortillas and enjoy your healthy tacos.
Enjoy!
12/05/2023
Veggie and Brown Rice Stir-Fry
Ingredients:
- Cooked brown rice
- Assorted vegetables (broccoli, snow peas, carrots, bell peppers), sliced
- Tofu or lean protein (chicken, shrimp, or tempeh), cubed
- Low-sodium soy sauce
- Garlic, minced
- Ginger, minced
- Sesame oil
Instructions:
1. Heat sesame oil in a wok or large skillet over medium-high heat.
2. Add minced garlic and ginger, and sauté for a minute.
3. Add sliced vegetables and cubed tofu or protein. Stir-fry until cooked.
4. Drizzle with low-sodium soy sauce and toss to combine.
5. Serve over cooked brown rice.
Enjoy!
12/12/2023
12/05/2023