MomBod PT

One time for the mombods ♡

If you still have body goals you’re struggling to reach, let me help you!

I’m currently having a huge sale for my coaching packages & I still guarantee visible results so you can’t lose🤩

Link in my bio to apply ♡

Idk who needs to hear this but leave the damn scale alone.

You haven’t met your body goals because weight alone is the wrong metric to measure your progress.

Instead, focus on your body composition and compare progress photos. Your body fat to muscle mass ratio matters more.

The scale can stay the exact same while your body is actually getting smaller.

This is because you can actually lose fat and gain muscle at the same time. Muscle takes up less space than fat. This is why you hear “muscle weighs more than fat”. Not exactly, but it is more dense.

Make sure your plan is focused on building muscle not just losing weight.

Online coaching packages are on sale now! Apply at mombodpt.com & dm any questions 🤎

Make this the year you consistently strive for improvement even when it gets a little uncomfortable.

Online coaching& personalized plans in my bio🤩

Earn credibility with yourself & do what you say you’re going to do.

Link in bio for online coaching & core repair guide🤎

Idk who needs to hear this but you don’t need a meal plan to reach your fitness goals.

I say this with love.

You need a basic understanding of nutrition (macros + portioning) and self control/discipline.

If you have your macros (protein, carbs, & fats) calculated, and you’re logging your meals, you WILL reach your weight goals. Gaining or losing.

Pair this with a strategic training plan & YOUR consistency, you WILL reach your physique goals.

Give yourself just 3 months of commitment to YOURSELF. Let go of those old habits and belief systems that got you where you are.

You can always change what you do & believe. Hardest part is allowing it.

Apply for online coaching in my bio. I calculate your macros + calories, show you proper portioning, & create a training plan based off YOUR goals & body. You get 24hr access to me & check-ins to keep you on track.

I always guarantee visible results in my coaching program so there’s no reason not to get started unless you’re just not ready to want it for yourself yet.

Tip: want it for yourself 🤎

Let’s talk about the KEY to big results!

You have to get a plan that you TRUST & stick to it. Once you have your key movements, just focus on increasing your weights. Progressive overload.

We flip flop workouts so often because we’re not sure what we’re doing is the best route. Stick to the same movements for at least a month. This is hard to do if you don’t trust the plan you’re following so get a coach!

Working out to feel good is cute but we want results.

Start with heavy compound movements whether your goal is weight loss or weight gain then adjust your nutrition accordingly.

When your plan is on point & you match that with consistency, results come easily.

It’s super important that you have a plan you’re sticking to. Winging it will not bring the results you want in the time you’re hoping for or at all.

I know I always talk about making sure you’re following a plan so I want to make that easier for you!

I’m marking my 12 week customized fitness + nutrition plans more than half off right now.

I’ll figure out all the numbers and exercises for you. You just bring that effort & consistency 🔥

Link is in my bio! Dm any questions🤎

Mindset shift: Not how little I can get by with but how much can I bare?

Your potential is infinite ✨

Learning to stop when I’m done, not when I’m tired 💡

Core Repair guides are on sale right now! mombodpt.com 🔥

Online coaching is also half off 👀 Apply in my bio to get started & dm any questions 🤎

Happy New Year from my new quads & I 🤗

Thinking about running a big new year sale on my online coaching. Let me know if you want in☺️

Apply for online coaching or get your Core Repair guide at Mombodpt.com 🤩

One thing about me, shorty got vision! I knew this would be the outcome when I took the first photo.

That’s why I didn’t quit.

You must be willing to match the vision with the work. That’s where the “secret” comes in.

We all have dreams. But not all of us are committed to making them come to life.

My advice to you is to stop sleeping on your dreams. Stop sleeping on you.

If you want to make changes in your physique, realize you’ll have to make changes in your life.

I’m accepting online coaching clients who are ready to commit to changing their lifestyles & physiques in the next 3 months.

If you don’t necessarily need coaching but do need a specific plan, get my personalized training + nutrition plan on mombodpt.com ✨

Idk. 2022 is feeling like a “me” year, wby?