03/21/2022
Tough loss for my guy last night against Arizona - He will be back!
Second II Nunn Training
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Second II Nunn Training, Personal trainer, Houston, TX.
03/21/2022
03/17/2022
Set your goals high and work as hard as you can..
Get a Second II Nunn Experience this Off-season‼️
03/15/2022
Unmatched Energy‼️
Time to Lock In
03/14/2022
Power | Explosiveness
10/08/2021
Explosion Lunges are one of my favorite exercises. Translates directly to speed and vertical ability. Slow eccentric movement > exploding concentric movement.
DM to train‼️
10/05/2021
Explosion Squats with a slow eccentric movement*
Is one of the hardest workers I know. Going to be a great season for her because she puts in all the work.
DM for training or nutrition plans!
09/27/2021
Hip Mobility with my guy
Really looking forward to watching him this season. Been watching him get better and better throughout the years - battling injuries; he has worked extremely hard..
09/23/2021
09/16/2021
If you are looking to become more explosive, load weight on compound movements - like squats; or posterior chain movements like deadlifts. These exercises target large muscle groups - Glutes, hamstrings, etc.
Online workout & nutrition plans are available. In person training is also available.
Everything you go through within your S2N experience will be explained through science.
09/11/2021
2 EXERCISES THAT HELP ACHIEVE EXPLOSIVENESS*
The first movement is based on the concept of force production; loading up on weight a bit and keeping a consistently proper form.
The other movement focuses on the posterior chain; really engaging the glutes and hamstrings.
For personalized workout plans, nutrition plans, or in person training, DM
09/03/2021
SLOW FEET DON’T EAT
Sled runs are intense and arguably one of the best explosive exercises to incorporate in your weekly workouts. The results speak for itself.
DM for a personalized nutrition plan (supplement advice/info included*)
08/25/2021
I find it very significant that your training is specific to the sport & role/position that you play. is a point guard; having an explosive first step while dribbling the basketball - or specifically, coming from a move - is important.
Middle school, High School, College, Pros 🗣 Come Get Better
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Houston, TX