No Sweat Fitness

New video by Melissa Serra

https://nosweat.fit/Biceps-Shoulders-Quadriceps

Biceps/Shoulders/Quadriceps - No Sweat Biceps/Shoulders/Quadriceps Rotation 1 | Zottman Curl | Side Laterals to Front Raise | Front Box Jump Rotation 2 | Incline Curl | Kettle Bell Front Squat | Burpee 50 mil Rotation 3 | Overhead Cable Curl | Seated Dumbbell Press | Polymetric Lunge 50 NO SWEAT 832.606.4744 [email protected] All Rights R...

Tomorrow my wonderful client turns 58. Although he was very skeptical and didn't think it could be done, I told him my gift to him would be to get him under 200 lbs before his birthday.
It was the perfect storm for us. He let me bring in a personal chef who I worked with on his nutrition (menu) from April 1 to July 31. All while Covid was here.

41 pounds later, and a size 34, that he hasn't seen in 12 years, I delivered my gift exactly 12 hours before he left for his birthday trip.
Yes, he works out 6 days a week with me, but the only thing we changed was his diet.
I was invited to celebrate last night with his family and was surprised with a nice "fat"(no pun intended)vacation bonus.
I am grateful for their generosity and to God for allowing them to choose me to be there family's trainer. I LOVE MY JOB!!!🙏❤

Here are some of the fun meals he suffered through. 🤣🤣😉

Getting ready to return to your gym? NO SWEAT antimicrobial towels can protect you from those invisible germs.

Germs at the gym? NO SWEAT!
Hot Spot: Free Weights, Weight Machines, Exercise Balls

Germ Meter = High

Because so many people handle it, this equipment is rife with bugs and viruses that can lead to colds and other infections. "I've even found MRSA on an exercise ball in a gym," says Philip Tierno Jr., PhD, a clinical professor of microbiology and pathology at NYU Medical School and the author of The Secret Life of Germs.

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