Anavah Sports Performance & CrossFit is a fitness gym located in Spring, Texas.
We are here to help develop athletes, obtain goals, and live a healthy lifestyle!
04/14/2026
If you were there, you already know! 🤩
What a day. Incredible athletes, packed energy from start to finish, and a community that made this event something special.
Already looking forward to running it back next year.
Do not wait to get in on it.
📸
04/13/2026
Anavah Old Town Throwdown was a success! Huge congratulations to all of our podium winners and every athlete who stepped on the floor and gave everything they had. The effort, competitiveness, and support shown all day was exactly what this event is about.
To our volunteers, judges, sponsors, coaches, and everyone behind the scenes, thank you for making this event run so smoothly. We truly could not do this without you.
Most of all, thank you to our community. The energy, encouragement, and love shown throughout the day was unreal and a reminder of why we do this.
We are incredibly grateful for everyone who helped make this year’s throwdown such a success, and we’re already looking forward to making next year even bigger and better.
See you next year. 💙
Ever wondered what a class at Anavah looks like?
We start by getting the body moving the right way.
Mobility, activation, and quality movement first.
Then we dial in the technique for our strength training.
Empty barbell work, positions, timing, and consistency.
From there, it’s time to load it up and move some weight.
Heavy clean and jerks that are built on the work that came before it.
That’s what makes this place different.
It’s not just about going hard. It’s about coaching, progression, and doing things the right way.
Our community shows up every day ready to work, improve, and push each other.
That’s what makes Anavah special.
Come train with us.
FitnessCommunity
Had the crew out here doing dumbbell side crab walks like it was the newest performance warm-up in the game 😭
The best part… nobody questioned it.
Safe to say the April Fools prank was a success 😂
Love having a community that’s willing to laugh, have fun, and still show up ready to work.
Got ‘em on camera too 💙
SpringTX FridayNightLights
03/26/2026
📣 Final call for the Anavah Old Town Throwdown competition shirt!
Sign up by Friday, March 28 to lock in your spot and your tee.
Miss the deadline and you can still compete …just no shirt.
Grab a partner. Don’t miss the fun.
Secure your spot now.
⬇️ Sign up here: https://competitioncorner.net/events/20095
📣 FULL WORKOUTS ARE LIVE. NO MORE EXCUSES.
The Anavah Old Town Throwdown is about to go off and the competition floor is calling your name.
You said you wanted a challenge.
You said you were ready to compete.
Now it is time to prove it.
Come lay it all on the line and celebrate the big moments on the competition floor!
⚡ Partner divisions ready for battle
⚡ Programming that will expose strengths and weaknesses
⚡ Packed crowd. Big energy. Real competitive environment
⚡ Professional setup. Elite experience
IMPORTANT DEADLINE:
You only have a few days left to register to secure your FREE competition T-shirt and lock in your spot.
Do not sit on the sidelines watching stories wishing you signed up.
Step on the floor and make a statement.
👇 REGISTER NOW 👇
https://competitioncorner.net/events/20095
Tag your partner right now.
Commit publicly. Train hard. Show up ready.