Matt Monte Personal Trainer

I have reached 700 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

You’re gonna have a lot of things come against you. You’re gonna have people that tell you to stop. Challenges that tell you to stop. And you’re gonna feel like giving up every day because you’re gonna feel like life is beating you over and over. Legends aren’t defined by successes, they’re defined by how they bounce back from their failures. The highs I’ve experienced, they were only possible by how I bounced back from my lows. People are going to think you are crazy. And sometimes you’re gonna think you’re crazy. This is not easy. It’s necessary that you look at the people in your life, who do you have yourself surrounded with? It’s necessary that you get the energy drainers and dream busters out of your life! The lion never retreats. You are more powerful than your realize. You are stronger than you think. You will face a lot of laughter a lot of rejection and a lot of no’s…and this is when your mind has to change. You gotta start thinking I’m the grittiest mf in the world! You gotta start preparing yourself for what’s out here in life . Build confidence. Build self esteem. You can’t surrender, you gotta get in a fighting mode. You can’t be a chump.

ethan - proud of you and how much you have done 🙌🏻 you are

I know you probably did a double take, yea I know I haven’t posted in a minute! Well ho Ho Ho I’m back baby! 🎅 I know you guys missed my stupid posts 😝

When you miss a night out to workout, you’re not sacrificing a night out, YOU ARE MAKING AN INVESTMENT IN THE FUTURE!

And that investment in your future is going to create a better life , it’s going to create more money it’s going to create better relationships it’s going to create a better body it’s going to create more confidence.

When you’re getting something in return for something you give up it’s not really a sacrifice it’s an investment.

WHEN I SKIP SOMETHING FUN I KNOW THAT THERE IS A PAYOFF LATER

Stop focusing on what you are giving up

Stop focusing on what you missed out on because that’s what will break you

Focus on what you are gaining in return!!!