Neurofitness and Recovery

Thank you so much!! You’re always on point w/ my meals and I’m very grateful!!

Hit him up for the tasty smoked healthy meal preps!!
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Posted • 🚨🚨🚨Client of the week🚨🚨🚨 I met a few months ago and the support began from day 1. Not only is he supporting the business he’s also sending more clients our way. We appreciate the love and support follow he’ll get you right.

I’m so happy and grateful to be a part of this movement!! Please feel free to reach out w/ any questions you might have!! 🙏🙏🙏

Posted • In Part 1 of this series on post-workout soreness, we talked about how there are times when you want to use the Neubie to help increase blood flow and reduce soreness. Now, we want to share the other side of this discussion, and talk about the reasons you actually may not want to ⁠immediately decrease soreness. Instead, there can be some benefits to letting soreness run its course. Swipe to learn more...⁠
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The evidence for this perspective on soreness comes from two main lines of research. The first includes studies that look at the effects of anti-inflammatory medications on protein synthesis. Several studies have shown that blocking inflammation after exercise reduces protein synthesis, which impairs the body's ability to rebuild the muscles. Check out the link in bio for one such example. ⁠

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The other line of research has to do with comparing active vs. passive recovery. Though many people assume that active recovery is better because low-level exercise can help "flush out" the metabolites, there is some evidence that passive recovery (allowing the exercise metabolites to stick around for longer so they can drive growth and repair) actually leads to greater adaptation and results. Here is one sample paper if you want to look it up (sorry I can't add a second link in bio):⁠
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Wahl et. al. Passive recovery is superior to active recovery during a high-intensity shock microcycle. J Strength Cond Res. 2013 27(5):1384-93  PMID: 22744298⁠
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So, how do you know whether to eliminate soreness or let it run its course? It depends on your goals and timeline. If you need to perform now for a competition or other event, do something to reduce soreness. If you ha

⁣I’m so happy and grateful to be a part of this movement!! Feel free to reach out w/ any questions you might have!! 🙏🙏🙏
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