Kims Yoga On The Green

Christmas breakfast 🎄

What a cutie 🥰!

In Orchard Tx watching the Christmas parade.

Tips for a stressful day.
Mindful Breathing
One of the best (and inconspicuous) ways to start bringing a breath practice into your work day is to bring your awareness to your natural breathing process.

Sit in a comfortable posture in a chair with a straight back. Relax your whole body and don’t force your breath. Just focus on the breathing process. Feel the rhythmic flow of your breath into your nose, and the warm flow out of your nose. Next, bring your awareness to the flow of air through your throat. Feel the expansion of your lungs as you take in air, and its contraction as you breathe out. Feel the upward rise of your chest and abdomen as you inhale, and the downward fall as you exhale. Finally, bring your attention to the whole breathing process from your nostrils to your abdomen. Observe your physical body as one unit. Practice this mindful breathing technique throughout your day and for as long as you feel comfortable. Namaste

I would like to invite you to join me at Cinco Ranch Lake House II for Yoga classes. The address is 25202 Springwood Lake Dr., Katy, TX 77494. The classes are on Monday at
9:30 am - 10:30 am and on Wednesday at 10:30 am - 11:30 am. This class is suitable for all levels and modifications are offered. You can work at your own pace in a safe environment.

I am so excited to announce Yoga classes in the
Cinco Ranch community area ! I am an experienced Yoga instructor and have been teaching yoga since 2007. This class is suited for all levels of experience.

I will be teaching a Yoga Flow class, which is a combined series of poses that flow from one pose to the next. This class will allow you to become stronger, improve flexibility, while allowing you to relax your mind, body and soul.

The class is located at Cinco Ranch Lake House II at 25202 Springwood Lake Dr,Katy, TX 77494.

Registration is on Monday,October 30, 2019 at 9:00 am and the class will start at 9:30 am - 10:30 am on Mondays and
Wednesday,it's at 10:30 am - 11:30 am. Space is limited so email me to reserve your spot now.

It is $60.00 per month with payment due on the first day of class. If you have any other questions, please contact me at [email protected]. *checks only*