Coach Lu

“Why do you train so hard”
Working out is the only thing that gives me 100% of what I put in, without fail.
It’s understands my expectations, and I respect the demands.
It will meet me where I am and demand only what I have. It will only ask me to go the extra mile when feels it can go another 2 on my behalf.
In a world that doesn’t get me, the gym does
In the world of chaos, it’s my peace…
Go where peace invites you.

Sometimes the most powerful thing you can say is “NO.”

No to burnout.
No to being drained.
No to sacrificing your peace just to please everyone else.

Self-preservation isn’t selfish.
Protecting your energy allows you to become the best version of yourself.

This Motivate Me May reminder:
You don’t have to destroy yourself to prove your worth. 🖤❤️

You can’t pour into others from an empty cup.
Choose YOU first. Always. 🔥



Be sure to prioritize your supplement choice with & use code: Coach Lu