Zumba conmigo: Zumba with me

Huge thank you to for having me at their health & wellness fair.

Why Genuine Care Can Feel Triggering: A Personal Journey

No one told me that when you're used to being alone, someone consistently showing up for you can be triggering. Personally, the sudden presence of another person, with their unwavering support and careful attention, initially stirred up a whirlwind of emotions that I didn't even realize I had. It’s as if their kindness and dedication bring to the surface all the fears of dependence and vulnerability I’ve long buried deep within....

Why Genuine Care Can Feel Triggering: A Personal Journey No one told me that when you’re used to being alone, someone consistently showing up for you can be triggering. Personally, the sudden presence of another person, with their unwavering suppor…

When 20 showed up but only 2 stayed for the picture 😂

Four classes left. See you tonight! LA fitness Pasadena

Conquer Your Fears: Practical Tips for Self-Confidence

Daily writing prompt How do you handle fear and self-doubt? View all responses If we're honest, we all deal with fear and or self-doubt in our lives, some more frequently than others. I usually do one of three things: First, I pause, journal and ask myself "Is there any proof to this self-doubt?" If so what is it...usually the answer is no....

Conquer Your Fears: Practical Tips for Self-Confidence Daily writing promptHow do you handle fear and self-doubt?View all responses If we’re honest, we all deal with fear and or self-doubt in our lives, some more frequently than others. I usually…

Fun class today guys!