05/04/2026
A season of pause.
A season of healing.
A gentle return. 💫
After some time away tending to my heart and moving through grief, I’m slowly coming back to what I love.
This space has always been more than stretching—it’s a place to breathe, to feel, to come home to yourself. And now, I’m ready to open that space again.
If you’ve been needing a moment to soften, to release, to simply be… this is your invitation.
Stretch. Reconnect. Flow.
✨ Class sign-ups now open with the link in bio.
12/02/2025
Thank you to everyone that showed up in this season to receive what was needed for themselves. As the weather changes along with the time do not forget to take a moment to pour back into you. Classes have come to an end for this calendar year, but do not hesitate to gift yourself or a loved one the opportunity to experience a one-on-one session to realign. Stretch with intention and see you all on the mat in the near future. With love always in all ways. 💛
11/29/2025
, join me for the very last Soulful Sunday group stretch for this calendar year happening tomorrow, 11/30 for 3p .la 🌴🧘🏾♀️✨ Let’s release and reconnect to what’s needed in this season.
Click the link in bio for full details. See you soon on the mat 💛
11/13/2025
Join me in for a Soulful Sunday experience 11/16 at Spotts Park. Come stretch with me out in nature as we enjoy the beauty of the sunset with some tunes to further enhance our moment of release.
There will only be 2 more classes for the remaining of this 2025 year here in . So, join me on the mat in community of others.
See you soon ✨
Sidenote: are you ready for our last class of the year, 11/30? Link in bio for more details ✨
10/31/2025
Each and every Sunday for the month of November join me as we share space to receive what’s needed. ✨
No matter the experience level or the age, come out in nature as we connect with ourselves and others. This is a donation based class to allow everyone the ability to show up fully.
Bring a loved one and see you soon on the mat 💛
10/28/2025
With November around the corner so are new opportunities to stretch with me. Join me every Sunday outside in nature as we bend like we are intended to. Enjoy some soulful tunes curated for you as we capture the beauty of the sunset. I look forward to guiding you in Houston or Shreveport.
Link in bio for more details ✨
10/05/2025
This month join me, outside in nature for a restorative group stretch class as we enjoy the setting of the sun in the midst of cooler air. 🍂✨ Find your balance with me by clicking the link in bio.
Move with love and see you soon on the mat 💛
10/02/2025
Welcoming October with love. 💛
Are you ready for this month’s Soulful Sunday experiences? ✨
10/01/2025
🍂 HELLO OCTOBER 🍂
A new month and season is here so let’s fall into new opportunities of stretching with me, ✨ Join me as we focus on gaining better range of motion, alleviating pain, and releasing tension for an overall relaxed mind-body connection.
Reserve your spot today with the links in bio.
As always, move with love and see you soon on the mat 💛
09/24/2025
Join me for another Soulful Sunday experience in . ✨
Come with an open mind and heart to receive what you need. See you soon on the mat 💐✨