3:16 HIT

Volleyball Sunday! Today was so much fun! I wonder what sport we will be doing next? 👀

Did something new today - track WOD!

The weather was perfect for it as well! :)

Join us next week for an other awesome WOD at 10:30AM!

Thank you to all who came and attended the work out! Todays WOD was in honor of Heather. She will forever be a part of our community and we are forever grateful to have known her.

“Heather”
29 min AMRAP
19 pull ups
4 squats clean
9 deficit HSPU
4 squat sn**ch
200M run

We will miss you Heather.

When needs a ride back .san steps in! 🤣

CrossFit JWD has undergone an exciting rebranding, now known as 3:16HIT. Our new name reflects our commitment to High-Intensity Togetherness (HIT) and the dedication to helping you achieve your fitness goals and be part of an amazing community. If you want to learn more about this transformation, I would love to talk to you about it or visit our website and click on the “About Us” page for an in-depth look at our journey and mission. www.316HIT.com

Awesome evening crew! 23.1 is done and we are excited to see what will come next week! Everybody did a great job and it is amazing to see how much everyone has grown and improved in just a year. Proud of everyone and happy to have them be a part of our community! (Sorry morning crew for not taking any pictures 🤣)
.1

Fun Saturday wod today! Thank you for this one! Great job to everyone that turned up! Hopefully we can do it again soon!
33 min amrap
60 ft tire flip
3 push ups
3 jumps to tire

Add 3 reps every round

We were missing a lot of people last night. But we still had an amazing time celebrating an early thanksgiving with our community!

Exciting new things happening at CrossFit JWD! We have an official apparel partner to celebrate this awesome partnership we are hosting a Veterans Day WOD on 11/11 @6:00pm with prizes to win! TYR will be setting up a booth and it gets even better, TYR product will be 20% off that day! Can’t wait to see you all there!