01/19/2022
woke up feeling terrible 😣 here are some of the things I do to help start feeling better much faster—
+ epsom salt bath
+ hair mask
+ reading during the versus watching tv all day
+ throat coat tea with honey + lemon
+ drinking bone broth
+ blue Gatorade
+ vitamin C pills
+ Oregano oil
I always feel sooo lonely when I’m sick because I’m an extravert 🤪. Reminding myself that rest is exactly what my body needs to get back to doing the things I love!!
01/16/2022
slow Sunday mornings 🥞 eating my fav pancakes!
01/11/2022
Go outside, take a deep breath and focus for just a few minutes!
Taking a few moments in your day to ground yourself helps you navigate through the stress and busyness we encounter in everyday life! ☁️
01/11/2022
fuuuuull day of eats! here to provide inspo and ideas for recipes for you!! today was a typical & busy monday and I am grateful I was able to prep my meals ahead!
First photo is dinner— Greek chickpea salad
Dessert— chocolate pretzels and almond butter
Lunch— pasta + arugula
Brekkie— overnight oats & WOW recipe coming soon💖
I am finishing my night with tea in bed and reading a new book ‘it happened one summer’ ✨
01/10/2022
As one week closes the other one begins, this is the perfect day to relax and do things that help wind yourself down before the work week begins!
I personally love to journal. I also love reading! Currently, I am reading Atomic Habits and I would definitely recommend it!
If neither of those suits you, take a walk or spend some time outside! 💖
