S.NicholFitness

Happy Birthday to me ✨

Stepping into 29 with gratitude, growth, and greatness on my mind. Blessed to be here 🤎

My birthday’s tomorrow and Chapter 29 starts with self-care, soft vibes, and a spa day 🧖🏾‍♀️🫧💗

Went to Oh My Experience and had a tiiiime 🤩

There’s just something different about being in a room full of women pushing each other to be better.

Grateful I got to be a part of this and support in any way I could 🤍

Back day in my new set from 💜

Okay… honest review ☺️

I absolutely LOVE this set. Most V-cut leggings are usually uncomfortable for me, but these? Super comfortable and flattering.

And you already know I’m a 3-piece set girlie 😚 i love a cute matching zip-up jacket to pull everything together.

10/10 for me ✨

Workout details:

• Lat pull down
• Seated row
• Straight arm pull downs
• Bent over row

Where’s the lie???

..Updates 🤍

• is launching a new collection April 30th and it’s sooo nice. The colors, the comfort, and the styles are everything. ~ Code: snichol

• Added Pilates to my workout routine 1 day a week with

• Jogging 2 miles every Saturday is new to my routine, and I love the mental clarity it brings.

• My hair is growing… a lot ✨

• Becoming obsessed with reading books.

“Hey Shannon” what your Full-body workout consist of?

Me: The same workouts i do errrweek.

• Barbell squats
• Smith machine curtsy lunges
• Dumbbell Rdls
• Lat pull downs
• Shoulder press

It you want to see real progress don’t keep switching your splits up. Consistency is key!!