Sosa's Strength & Conditioning

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Sosa's Strength & Conditioning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sosa's Strength & Conditioning, Personal trainer, Houston, TX.

🥎 I help softball players get faster, stronger & more explosive
🏆 500+ athletes | NSCA-CSCS
Players • Parents • Coaches
⬇️ DM for remote coaching

linktr.ee/sosasstrength

10/16/2026

Softball is one chapter. Learning to show up, follow through, and figure things out matters long after the last game. 🥎

10/16/2026

🥎 Her tournament schedule matters. Her workload matters. How she feels matters. The workout should reflect all three.

DM “REMOTE” for customized coaching or “TRAIN” for group availability.

10/15/2026

I’ve made decisions that didn’t work out. I’ve never walked away without learning something. Still here. Still building.

10/15/2026

🥎 Pitchers: build strength, then learn to express it quickly. Start simple, progress with control, and keep your plyometrics purposeful.

DM “REMOTE” for customized coaching or “TRAIN” for group availability. 💪

10/15/2026

There’s always something to learn from another coach. Stay curious, ask questions, and bring better coaching back to your athletes. 🎙️

10/15/2026

🥎 Less leg drive. More focus on trunk rotation.

Seated throws let us emphasize one piece then standing throws help us put it back together. đź’Ş

🔥 Remote coaching — DM “REMOTE” or click the link in my bio.
📍 Groups Mon–Thu at 6 PM — DM “TRAIN.”

10/15/2026

🥎 Her shoulder history matters when I choose the exercise, grip, and load.

We’re building pulling strength with a setup that fits the athlete. Every adjustment has a purpose.

🔥 Remote coaching — DM “REMOTE” or click the link in my bio.
📍 Groups Mon–Thu at 6 PM — DM “TRAIN.”

10/15/2026

Meet Coach Brandon đź’Ş

Collegiate powerlifting. Marathon running. A 50-mile finish. Six years in the Army Infantry and experience coaching from the fundamentals up.

Excited to have him on the Sosa team!

🥎 Athletic performance or personal training—DM “TRAIN” and we’ll help you get started.

10/14/2026

🥎 Build the athlete behind her game.

Coached strength, speed, and power training with progressions that fit her.

📍 Groups Monday–Thursday at 6 PM — DM “TRAIN” for availability.
📲 Not local? DM “REMOTE” for customized coaching.

Address

Houston, TX

Telephone

+12819350543

Website

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