Altered Course Nutrition Coaching

Ever wonder exactly what is the best diet? This is a complicated question but does have an answer based on Precision Nutrition methods. Watch this video to understand the complexities, then realize it is actually pretty simple.
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This content is used under license from Precision Nutrition Inc. and may not be reproduced, transmitted, or otherwise used or reused in any way without the express written permission of the owner. Copyright © 2025 Precision Nutrition Inc. For more information about Precision Nutrition, visit www.precisionnutrition.com.

What's the best diet? Well, you might be surprised. "What is the best diet?" It’s one of the most common questions in health and fitness — and everyone has an opinion. Here, Dr. John Berardi offers the surprising answer, plus 4 ways to assess if you've found the best diet for YOU (or your clients).

Truth - great demonstration!

Food noise and cravings are not your fault but rather come from what and how you eat. Incorporating more Whole Foods sends your body the rights signals to cut off hunger signals #weightlosstips #pcosweightloss #nutritiontips #beatcravings #foodnoise Sure! Here’s the rewritten content without numbers or dashes: --- Constant hunger Uncontrollable appetite Weight loss struggles Emotional eating Food cravings Metabolism issues Satiety problems Mindless eating Overeating solutions Healthy weight management #FoodCravings #EmotionalEating "Why am I always hungry?" "Struggling to feel full" "Overcoming food noise" "Can't lose weight despite eating healthy" "Tips for managing constant cravings" "Understanding my appetite" "Breaking free from emotional eating" "Finding balance with food" "Living with food noise" "Healthy ways to curb hunger"

Very helpful article to help with ‘backsliding’ over the holiday season.

Maintaining Your Weight Loss Journey During the Holiday Season Heading into the holidays thinking you can indulge now and pay later is a recipe for disaster.

Too often we use the wrong measuring stick for assessing whether our current nutrition habits are working for us. Is it just about weight loss or BMI? Absolutely not!

Join us at Altered Course Nutrition Coaching - Elite Group for additional resources.
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This content is used under license from Precision Nutrition Inc. and may not be reproduced, transmitted, or otherwise used or reused in any way without the express written permission of the owner. Copyright © 2023 Precision Nutrition Inc. For more information about Precision Nutrition, visit www.precisionnutrition.com.

Thought for the day:

The only limitations to better nutrition are the ones in your own mind. Success comes when you set your mind to it by believing in your own efforts.

Have you ever wondered if your overall health was in sync with your goals? It's not just about what you eat or how much you exercise. Overall health also includes how you think, respond, solve problems, and deal with the world around you. Your overall health can be referred to as "Deep Health."

Join us at Altered Course Nutrition Coaching - Elite Group for additional resources.
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This content is used under license from Precision Nutrition Inc. and may not be reproduced, transmitted, or otherwise used or reused in any way without the express written permission of the owner. Copyright © 2023 Precision Nutrition Inc. For more information about Precision Nutrition, visit www.precisionnutrition.com.

Altered Course Nutrition Coaching I have always disliked the word “diet.” Afterall, the first 3 letters are “die.” And, simply put, diets don’t work. You know, you’ve probably tried a diet (or two) at some point in your life. When the diet could not be maintained long-term, did you end up carrying more unwanted weight than when you started?

So, take an altered course. What if you could master your food choices and never feel the need to diet again? Join me!

Believe it! And good nutrition is also as important! How can I help you with all these pieces of the puzzle for longevity and overall health?
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This content is used under license from Precision Nutrition Inc. and may not be reproduced, transmitted, or otherwise used or reused in any way without the express written permission of the owner. Copyright © 2023 Precision Nutrition Inc. For more information about Precision Nutrition, visit www.precisionnutrition.com.

10,000 STEPS A DAY!

Is harder than you might think. For most people, you have to be intentional about it.

When I was an elementary teacher, on my feet with children, 10,000 steps a day was much easier.

I typically take a daily, neighborhood walk these days. I had puttered around the house just a little before getting started. My intentional walk was .78 miles, with a total of 2,123 steps for today.

Only 7,900 more steps to go!!!

So, other than challenging yourself to 10,000 steps in a day, what’s the point?

Walking:

✔️ Increases your heart health
✔️ Keeps your body limber
✔️ Burns some extra calories
✔️ Improves your mental outlook

…and more.

If you’re a walker, drop a comment below!

Join us in the elite group for super simple and healthy recipes like this Southern Cucumber Salad! ⬇️⬇️ Join Now! ⬇️⬇️
Altered Course Nutrition Coaching - Elite Group

Altered Course Nutrition Coaching I have always disliked the word “diet.” Afterall, the first 3 letters are “die.” And, simply put, diets don’t work. You know, you’ve probably tried a diet (or two) at some point in your life. When the diet could not be maintained long-term, did you end up carrying more unwanted weight than when you started?

So, take an altered course. What if you could master your food choices and never feel the need to diet again? Join me!

Don’t follow arbitrary rules about the oils used in cooking. Your individual needs, goals, and preferences matter!

For my detailed review of dietary fats, watch here: https://www.facebook.com/groups/685423608697944/permalink/708426433064328/?mibextid=W9rl1R
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This content is used under license from Precision Nutrition Inc. and may not be reproduced, transmitted, or otherwise used or reused in any way without the express written permission of the owner. Copyright © 2023 Precision Nutrition Inc. For more information about Precision Nutrition, visit www.precisionnutrition.com.