Patricia Mallinson Relationship Recovery Coach

My heart is full! Our beautiful family received a bountiful blessing when Bailey and Jackson married. I have a new son to admire and I’m very excited to see the path that these two blaze. I love you both.

A reminder to embrace your madness I love the brilliance of your words.

Does anything on this list resonate with you? Is there anything that you want to let go of?

2021 was really hard for me. In retrospect, it was more difficult than 2020. I’d love to proclaim that 2022 will be a kick-a$$ banner kind of year. But, the truth is that I’m a deeply flawed human that has the best intentions, and life has one hell of a serve with it’s own trajectory.

In the New Year, I promise myself to begin again each day and leave one of these habits behind -each day. Each day is a new beginning, new choices, new body, new mind - each day is a fresh start. I will inevitably fail —fall short, that’s the human condition. We all deserve the chance to start again.

I promise to be my best self to those around me, leading with grace, compassion, and understanding, for myself and for them.

Merry Christmas from us to you! Take some time today and be. Be here for the laughs, snafus, and stillness. Metta and I hope you have quality family time and intentional peace.

Take care of yourself this holiday season. The holidays can have stressful and overwhelming expectations. Gift yourself grace and self-care, you deserve it.

Creating boundaries can be a simple idea to understand and implement. But enforcing boundaries can be more difficult. Boundaries are essential for our personal growth, for protecting our own hearts and space. When someone ignores them they’re disregarding you, your space and heart.

Writing down what your hard “No” is in a relationship is a great way to define your ground rules.

Love doesn’t hurt. People who violate boundaries do.

Be you. Freely. And all the time.

What serves you today to support building your life just the way you want it? Keep protecting yourself and your safe space and

Fresh beginnings happen every morning when your eyes open. Looking back at what could have been is a waste of energy and time. Gratitude teaches us to hold on to the moment of where we are versus where we could be.

Stay in the present. Meditate on your gratitudes. Love yourself.

Do you each and every day.