05/08/2022
Lateral side lunges utilizing
Wyndhamfit
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05/06/2022
Measure Twice Cut Once is back! Please tune in every 2nd Tuesday for Fitness + Wellness + Lifestyle tips
04/11/2022
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08/19/2021
Come get better with SeniorFit x Wyndhamfit
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08/01/2021
It's official we did it!! Thank you NPTI - Houston for my opportunity to become certified in Fitness Training. This has been a life long passion. I'm grateful to close the first chapter of my next journey
•SeniorFit
•BariatricFit
•BridalFit
•KidFit
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07/14/2021
Go win your day!
06/30/2021
Been having so much fun lately!! Keep learning new things🥊
06/30/2021
NEUROPLASTICITY 🧠
Convergent evidence from both human and animal studies suggests that physical activity facilitates neuroplasticity of certain brain structures and as a result cognitive functions. Animal studies have identified an enhancement of neurogenesis, synaptogenesis, angiogenesis and the release of neurotrophins as neural mechanisms mediating beneficial cognitive effects of physical exercise
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06/24/2021
What is Epigenetics?
Lifestyle + environment that alters your epigenome aka DNA
✅ You need to understand how your choices today affect your life tomorrow
06/22/2021
Currently, 42.4% of all adults in the U.S. suffer from obesity, a body mass index (BMI) at or above 30, per the CDC
My Fit Foods meals are key to managing obesity!! Save money + save time + gain flavor
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Location
Website
Address
Houston, TX
77002
77002