Super Kathy Health and Fitness

Update!
Class starting September 1st!
If you’re interested please act fast ❤️

I’m looking into starting a new small group fitness class specifically for my Girl Scout mommas!
I’ve had some requests recently and thought I’d see who all was interested in gaining strength, working on their nutrition, and getting more mobile!

If you are interested; comment, message, text, call, email I don’t care; but reach out!
The class will be tailored to the participants; 6 maximum.

If you are interested in grabbing one of the few spots available, DM me.

UPDATE: only 3 spots currently available.

I’m starting a small group fitness class designed for both men and women who want to get stronger and feel more confident.

This isn’t a crowded, one-size-fits-all class — you’ll get:
✔️ Personalized coaching
✔️ A supportive, no-judgment environment
✔️ Workouts tailored to your level
✔️ Real results you can feel
📍 Location: My home gym
🕒 Times: Tuesdays & Thursdays; 8:30-9:15am
👥 Only 6 spots available

If you’ve been wanting to get started in strength training but didn’t know where to begin — this is your sign.

This class will lead to long term strength gains, heart health, and joint health.

If you are interested or know someone who might be, please DM me!

I unfortunately lost my email list…

If you are interested in getting a monthly email with helpful tips and resources for furthering your health, shoot me your email address in messenger.

If you have a subject you’d like me to cover, shoot me a DM with the suggestions!

Updating Package Information