F45 offers personal training in a group environment. Every day of the year there is a different workout. This is H.I.I.T training like never before!
F45 Training is a 45-minute HIIT workout that will challenge you to like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the sa
Thank you to everyone that brought a friend in over the past few months! Our coaches here at F45 Greater Heights are excited to work with everyone that has come in! Congratulations to Ethan Aulds on the free year of F45! We are glad to have you be apart of the community and excited to crush your goals over the next 12 months!
05/30/2026
From 100 classes to 600 classes and everything in between, every milestone represents the same thing: showing up when itโs hard, staying consistent, and putting in the work.
Each class is a step toward becoming stronger, fitter, and more confident. Whether itโs your first milestone or your sixth, every one deserves to be celebrated because none of them happen by accident.
Thank you for bringing the energy, effort, and positivity that make our F45 community so special. We canโt wait to see you hit the next one! ๐ฅ
Drop a ๐ below and help us celebrate this incredible achievement!
300Classes 400Classes 500Classes 600Classes TeamTrainingLifeChanging StrongerEveryDay ConsistencyWins F45Family FitnessJourney KeepShowingUp
05/27/2026
Peak Phase is here at F45 Training ๐ฅ
This phase is all about building strength from the ground up โ heavy squats, powerful pull movements, and pushing past limits every single week. Expect stronger legs, a stronger back, and workouts that challenge both grit and technique. ๐ช
Time to load the bar, lock in, and get stronger together. Letโs earn every rep. โก๏ธ
FunctionalTraining F45Training StrongerTogether
05/17/2026
Big thanks to everyone who came out to our F45 dog walk at Memorial Park ๐พ๐
From the wagging tails to the great conversations and community energy, it was an amazing day with our F45 family. We loved seeing all the pups and familiar faces out getting steps in together.
Until the next walk ๐ถ๐ช
FitFam DogsOfHouston
05/08/2026
Happy Birthday Coach Chance! ๐ We love you so much and appreciate the way you push, encourage, and challenge our members to become the best athletes they can be. Your dedication, and attention to every person who walks through the doors never go unnoticed. Hope your day is as amazing as you are! ๐ชโค๏ธ
May the 4th be with you ๐ซ 3 more chances to show up in your Star Wars gear & win 2 weeks FREE, donโt miss it๐ช๐ฅท
04/29/2026
MURPH shirts are HERE ๐บ๐ธ
Pre-orders start today at the front desk! Grab yours in-studio so you can rep it proudly on Memorial Day, Monday May 25 as we take on Murph together at F45 Greater Heights๐ช
04/29/2026
โYour results are calling. ๐ Swipe right for your next four weeks of workouts, starting Monday. Which workout are you about to go ๐ฎ๐น๐น ๐ผ๐๐ for?โ
04/20/2026
๐จ TODAY IS THE LAST DAY. ๐จ
Our Spring Into Strength offer closes TONIGHT โ buy 3 months, get 1 FREE on unlimited, results-driven workouts designed to get you healthy and strong. ๐ธ
Once itโs gone, itโs gone. ๐ฉ DM us RIGHT NOW to claim!
12/29/2025
Youโve got mail ๐ง Something special is warming up for 2026 ๐๐ฅ VIP email subscribers already know. Not subscribed? DM us or contact the studio to get started.
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 6am - 7pm |