01/25/2026
mylive2train
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02/29/2024
08/10/2022
This is the new on off cycle..
07/31/2022
Meet Jamell Anderson my amazing Son. The absolute embodiment of sheer determination and passion for his craft. Look out for him at the Commonwealth Games. 🔥🔥🔥🔥
07/31/2022
We are ready and happy to welcome all to CG camp training for Endurance week. Bring your mats and your water and join us as we light a 🔥 under unwanted calories..
07/21/2022
And we had another peak performance this morning. Great work camp. As you continue on your fitness journey be mindful of the discipline necessary to assist and allow your bodies to recover. Rest and recovery is part of the training. There will be another trigger point therapy session in community week, so bring your foam Rollers. All the best at the games this weekend 🙏🏽🙏🏽
07/15/2022
We’re up “early “ and running!! Join us at the Academy on Harlem road and Grand Parkway.. The real workout happens here, great energy, awesome 😎 Trainer, amazing athletes. Come try us this week, you’re gonna feel better ... Camps are at 5am Mondays and Wednesdays, with a pop up session on Friday to set up a winning weekend..
“LETS 🔥🔥BURN ALL THE CALORIES YOU DON’T WANT TO KEEP ”!!
06/15/2022
Spoil yourself, at the end of a workout the muscles have shortened. Lengthen them again while they’re still warm .. you’ll be glad you did !!!!
06/15/2022
Good work needs a good stretch!! Stretching is a part of improving, give your body some TLC please 🙏🏽..
05/27/2022
Take whatever steps you need too. Let nothing, including your own inner negative thoughts and habits stop you from fulfilling your purpose.
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Houston, TX