Ty-Leah BH

Ty-Leah BH

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• Just someone choosing discipline everyday.💫
• Helping you get stronger inside & out.💪🏾
• Quick talks + Simple Workouts. 🗣️
☀️Can YOU Do Your Best?🌙

31/05/2026

DAY 82 JUMPING JACK CHALLENGE 💪🏾🔥🙌🏾

Y’all probably thought I forgot… but I didn’t 😂🔥

No matter what time you’re seeing this, if you haven’t given yourself any movement today, THIS IS YOUR SIGN to get on up and move your body. Stop what you’re doing and get your 20 jumping jacks in with me RIGHT NOW ✅

Its never too late in the day to show your body a little love.💚

💪🏾🔥

31/05/2026

It used to be hard for me to tell myself I was beautiful. Today, I say it with confidence and mean every word. Healing, growth, and self-love changed the way I see myself.

If you’re struggling with that right now, be patient with yourself. Your beauty isn’t something you have to earn, it’s already there.🩵✨☀️

30/05/2026

For most of my life, I’ve been the Black woman people judged before they ever took the time to know me. Judged for how I move, how I think, how I choose to live, and sometimes simply because I refused to be anything other than myself. For a long time, I questioned it. Today, I understand that not everyone is meant to understand my journey, and that’s okay.

I’m proud of the woman I’m becoming. Not because life has been perfect, but because I’ve continued to choose growth, healing, self-love, and authenticity even when it wasn’t easy. I’ve worked hard to create a safe space for myself and for the people around me, a space where love, acceptance, and genuine connection can exist.

What I’ve witnessed is that when you operate from a place of true love, your life begins to change. Not because the world suddenly becomes kinder, but because your spirit becomes stronger. I’ve learned that my peace isn’t tied to being liked, my joy isn’t tied to being chosen, and my purpose isn’t tied to being understood.

Lately, I’ve felt more connected than ever, to God, to nature, to the universe, and to the beauty that exists all around us. I’ve witnessed protection, guidance, and love in ways that words can’t fully explain. The more I slow down, step outside, and become present, the more I realize that God has been speaking through the simplest moments all along.

So this is your reminder: enjoy your life anyway. Take the trip. Watch the sunset. Feel the grass beneath your feet. Laugh loudly. Love deeply. Keep becoming the person you’re meant to be, even when others don’t understand it. Don’t allow someone else’s opinion of you to become your reality.

The right people will see your heart. The right people will appreciate your spirit. And most importantly, you’ll discover that the love you’ve been searching for has been growing within you the entire time.

And for that, I am grateful. 🩵

30/05/2026

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30/05/2026

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DAY 81 JUMPING JACK CHALLENGE 💪🏾🔥🙌🏾

81 days of showing up. 81 days of choosing movement. 81 days of doing my BEST ✅

If you’re seeing this, consider it your sign. Stop what you’re doing and get your 20 jumping jacks in with me right now 💪🏾🔥

Let’s keep this momentum going. Tag me or comment when you’re done 🙌🏾

29/05/2026

Sometimes paying attention to the little things can make you see things differently. 👀

I noticed something interesting and now I’m curious if anyone else has experienced the same thing.

Watch until the end and tell me what you think. 🤔 👇🏾

28/05/2026

DAY 80 JUMPING JACK CHALLENGE!!!! 💪🏾🔥🙌🏾

Featuring my Nanny today 😂💚 She really impersonated me and did the jumping jacks, so of course I had to let HER lead me today 💪🏾🔥

Thank you so much, Nanny. LOL. I love y’all so much!!

This is your reminder to stay active, motivate your family, laugh a little, move your body, and keep going no matter your age ✅

Now stop what you’re doing and get your 20 jumping jacks in with us 💪🏾🔥

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