Body For Days

10/16/2026

https://youtube.com/shorts/GDKedtHLui0?is=bvS1HB_HJGV28-XU

10/16/2026

Biceps are for girls 💪🏾🔥

10/16/2026

The girls know 💜

10/09/2026

Houston, we did that see you in 2027 grab your tickets!!!!🔥

HOUSTON, TEXAS! WE DID THAT!There's nothing like bringing women t...

10/06/2026

LOSE FAT. BUILD MUSCLE. KEEP YOUR CURVES.
Women’s Fat Loss Coach | Army Vet
60+ lbs down — I’ll give you the blueprint
↓ JOIN MY 21-DAY CHALLENGE

https://bodyfordays.com

10/02/2026

🎉 CONGRATULATIONS to our Body For Days 30-Day September Step Challenge WINNER! 👑💪🏾

30 days of showing up, getting those steps in, and staying committed!

Remember: “Discipline will take you further than motivation ever will. Keep showing up, keep choosing YOU, and keep going!” — Coach Jerrika

And congratulations to EVERYONE who completed the challenge—you did that! 💕 Now let’s keep moving!

07/13/2026

You can’t spot-reduce fat. The fastest way to shrink your waist is to:
✅ Eat in a calorie deficit
✅ Prioritize protein
✅ Strength train 3–5x a week
✅ Walk daily and stay consistent

Your body decides where fat comes off first—consistency is what gets results.

07/02/2026

Built 🔥 join the team!

https://trainwithjerrika.com

07/01/2026

There is never a “perfect time” to start!

https://trainwithjerrika.com

05/30/2026

Easy-to-follow pre-workout snacks that will give you the energy you need to crush your workout! 💪🔥

✅ Banana + Peanut Butter
✅ Greek Yogurt + Berries
✅ Rice Cakes + Almond Butter
✅ Oats + Banana
✅ Protein Shake + Fruit

Eat 30–60 minutes before your workout for the best results and don't forget to hydrate! 💦

Comment "POST" and I'll send you my Post-Workout Menu to help you recover, build muscle, and stay on track with your goals! 👇💗