Body For Days

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body For Days, Personal trainer, Houston, TX.

07/13/2026

You can’t spot-reduce fat. The fastest way to shrink your waist is to:
✅ Eat in a calorie deficit
✅ Prioritize protein
✅ Strength train 3–5x a week
✅ Walk daily and stay consistent

Your body decides where fat comes off first—consistency is what gets results.

07/02/2026

Built 🔥 join the team!

https://trainwithjerrika.com

07/01/2026

There is never a “perfect time” to start!

https://trainwithjerrika.com

05/30/2026

Easy-to-follow pre-workout snacks that will give you the energy you need to crush your workout! 💪🔥

✅ Banana + Peanut Butter
✅ Greek Yogurt + Berries
✅ Rice Cakes + Almond Butter
✅ Oats + Banana
✅ Protein Shake + Fruit

Eat 30–60 minutes before your workout for the best results and don't forget to hydrate! 💦

Comment "POST" and I'll send you my Post-Workout Menu to help you recover, build muscle, and stay on track with your goals! 👇💗

05/28/2026

“Weight loss” be like: I lost 10 pounds 😍
“Fat loss” be like: Okay but can I still keep my curves, b***y, and snacks? 😂🔥

Stop chasing the scale and start chasing RESULTS 👏🏽
Muscle weighs too, sis! 💪🏽✨

05/20/2026

Consistency is the flex. Everybody talks — few keep showing up

04/20/2026