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FundamentallyFit Personal Training Service

6 months postpartum. I was desperate to feel good in my skin again. Not to bounce back, but to feel strong, confident, a...
09/29/2026

6 months postpartum.

I was desperate to feel good in my skin again. Not to bounce back, but to feel strong, confident, and like myself.

12 weeks of intentional training. Progressive overload. Less volume, more purpose.

Some weeks weren’t perfect. Some days, showing up was enough.

Here’s your reminder that LESS can be MORE.

You don’t have to do it all. You just have to keep showing up.

And somewhere along the way, I stopped chasing my old body and started appreciating the one I’m building. 🥹
❤️

Crewneck reminder 🤍Payments are due tomorrow!Getting our order ready 🙌🏼 Msg me for Venmo/cashapp info 🩷
09/03/2026

Crewneck reminder 🤍
Payments are due tomorrow!
Getting our order ready 🙌🏼 Msg me for Venmo/cashapp info 🩷

Never a dull moment with these two. 😂They decided to turn around and face the wrong direction on their machines just to ...
09/03/2026

Never a dull moment with these two. 😂

They decided to turn around and face the wrong direction on their machines just to mess with me.

And instead of immediately realizing they were joking, I was standing there CONFUSED and slightly panicked thinking, “Wait… did I not teach them how to use these?! Have they been doing this wrong? DID I FAIL THEM AS A TRAINER?!”

They got me GOOD! 🤣

The longer I train people, the more I realize my strength isn’t creating the hardest workouts.It’s making fitness feel d...
08/28/2026

The longer I train people, the more I realize my strength isn’t creating the hardest workouts.

It’s making fitness feel doable.

For the mom who’s exhausted.
The woman who hasn’t worked out in years.
The person who feels intimidated walking into a gym.
The client who has limitations, a crazy schedule, or just needs someone to meet them where they are.

I’ve spent 11 years teaching people that you don’t have to do everything perfectly to make progress.

And maybe it’s taken me this long to realize that’s actually what I do best.

FundamentallyFit was never supposed to be about doing more. It was about doing the fundamentals well, consistently, and building from there.

Funny how after all these years, I’m realizing the name still fits exactly what I believe. 🥺

9 YEARS OF FUNDAMENTALLYFIT 🥹💪🏼9 years calls for a little old-school FundamentallyFit. 🩶To celebrate, I’m taking it back...
08/20/2026

9 YEARS OF FUNDAMENTALLYFIT 🥹💪🏼

9 years calls for a little old-school FundamentallyFit. 🩶

To celebrate, I’m taking it back to the basics and launching two classic FundamentallyFit crewnecks!

A lot has changed since 2017, but the fundamentals haven’t:

Show up.
Get stronger.
Do the boring stuff.
Keep going. 🤝🏼

FUNDAMENTALLYFIT 9 YEAR CREWNECKS
🩶 $45 each
🩶 PREORDER ONLY

Thank you to every person who has trained with me, trusted me, supported my business, shared my posts, referred a friend, or worn the FundamentallyFit name over the last 9 years.

This little business has grown right alongside me, and that’s pretty dang cool. 🥹

Cheers to 9 years and a little old-school FundamentallyFit. 🩶

Preorders close September 4th!
Payment is due at the time of preorder.

Comment or message me your size + which crew to claim yours! 💪🏼

Photos are mockups. Final garment color/wash and print placement may vary slightly.

08/20/2026

51 pounds down. 🔥

But the number doesn’t tell the whole story.

Courtney has PCOS. She’s a full-time student, a mom, AND works full time — and through all of it, she continues to show up for herself.

She stays active.
She puts in the work.
She stays consistent even when life is BUSY.

51 pounds didn’t happen overnight. It came from months of choosing to keep going, even when it wasn’t easy.

And I’ve had the privilege of watching her get stronger, more confident, and continue to prove to herself what she’s capable of.

Courtney, I am SO proud of you. This is YOUR hard work. 👏🏼

Nothing to see here… she’s fine. 😂 Carry on.
08/19/2026

Nothing to see here… she’s fine. 😂 Carry on.

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Houston, TX

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+18326901504

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