Boxing|Strength|Conditioning
05/23/2026
Murph/Workout Tribute💪🇺🇸
On Memorial Day, we sweat for those who can’t.
In honor of the fallen, Houston Colosseum Academy hits the gym with gratitude. Every round, every rep, every drop of sweat we remember why we get to do this.
Thank you to all who served and sacrificed. 🇺🇸
(GYM HOURS FOR MONDAY 5AM-1PM)
🥊BOXING CLASS 6AM
🏋️MURPH WORKOUT 8AM
Strong kids. Strong minds. Strong future.
That’s Houston Colosseum Academy Youth Boxing.
✅ Confidence
✅ Discipline
✅ Teamwork
First class is on us. Message us 🥊
HCA Youth Amateur Boxing Program🥊
A safe, structured program where kids and teens build confidence, discipline, and fitness through boxing fundamentals.
Physical-Builds cardio, coordination, strength, and agility
Mental-Improves focus, discipline, and ability to handle pressure.
Emotional-Boosts confidence, self-respect, and stress relief
Social-Teaches respect, sportsmanship, and teamwork in a supportive gym family.
Youth boxing isn’t about fighting it’s about building strong, confident, disciplined young people inside and outside the ring.
See you soon🥊💪
The importance of being a Multi-Athlete and NOT skipping Leg Day🤷♀️🤦♀️
•
•
•
Safety first of course‼️
COME GET YOUR STREETHIIT SESSION
WITH COACH Wednesdays @7:15PM‼️
DON’T SLEEP ON YOUR POTENTIAL✅‼️
04/17/2026
Hard work is a choice.
Attitude is a choice.
Discipline is a choice.
Doing extra is a choice.
Excellence is a choice.
There are no shortcuts to success - you must work for it!
someone who needs to see this💪🥊
LIGHTS-CAMERA-ACTION🎬🎥🥊
SET THE TONE FOE THE WEEK‼️
YOU won’t miss out on the TEA, If you don’t skip #
WORKING ON YOURSELF‼️
Join us today‼️
Welcome to ‼️
Want to start your fitness journey or try something new❓
Come check us out and take one of our classes, you won’t be disappointed‼️
First class it’s on us‼️🥊
04/03/2026
🥚Easter Egg Hunt this Saturday🐣 Stop by HCA to celebrate easter festivities and a chance to win prizes😁See y’all there🥊🙌
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 3pm |
| Sunday | 9am - 12pm |