TrueGrit Training

Like it, Share it, Come join our first ever in person Community workout [Saturday, April 2nd at 9am] if you can!! 😄

Well... if I wasn’t already, the biggest proponent of this company & everything they stand for... Now I have even more of a Reason to be!!

(‼️)😊 Proud to announce that we at TRUEGrit Training are Officially now an Individually Recognized wholesaler & Distributer on behalf of RXBAR. (A part of the Chicago Bar Company) & one of my personal favorite Protein bars out there and currently on the market. Please, Contact me for any & all of your future RXBAR & other Chicago Bar Company, Product-Related - Orders, inquiries & needs!! (‼️)😊

Happy to be of Assistance to You all in Any Way, or Capacity that we can be - Really!!

& Thank you all!! As We So appreciate the support & recognition - from all of our followers & the loyalty shown, by all of our community members whom choose to help, and support & assist with our needs in turn, on the regular - and on a Daily basis, here, as Part of the TRUEGrit Team & community!!

Thank you & Happy Holidays, to you all - friends & family!! Stay safe out there - everybody!! 🎅🎄 🕎 ❄️

Best,
Those of us at The TRUEGrit Training, Team!!

Sometimes you do your honorary, Veterans Day Hero WOD A Day early. 🤷🏻‍♀️ Sometimes you set the Time Cap for 1 hour. 🤷🏻‍♀️
Sometimes you call it quits at 41:00 minutes & 395 Reps 🤷🏻‍♀️
BC friendly reminder - it’s also about knowing your limits & making sure you don’t endure long-term knee damage, as a result of the workout.
Especially when you’re wanting to make sure you can still get on with a long, intensive running workout that you had planned for the upcoming morning!!

THX & Happy Veterans Day!!! 🇺🇸

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“We are Here Because We Know: The Outcomes in Our Lives are Within Our Control...”




Dissecting these words a little more than usual, lately. Trying to take in what they really mean.

Thank you, for giving me something I can turn to... even on my most difficult of days.

&RunitRight

Here’s a lil motivation for your Monday... 😉

Brought to you, courtesy of Baylor’s campus!!

A little late in posting this... But knocked out a great 9/11 Tribute wod to pay our respects. 🇺🇸

How Did you reflect on the 19th anniversary of 9/11?

Comment Below!!

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Let’s talk... Pre & Post workout [Re]fuel & hydration!!!

I’m a big believer in finding what works best for you & doing that! There’s no one prescription- for the masses!

That being said... Something I’ve openly struggled with in the past & have been playing around with lately: are my pre & post-workout nutrition & fuel sources!!

I think a lot of it also comes down to this...
•Are you a morning workout person or an afternoon/evening workout person?
•Is the workout focusing more on your cardio & aerobics capacity? Or is it more strength based?

Would love to hear any of your thoughts & any of your favorite pre &/or post-workout fuel sources!!

Also, take the survey in our story!! Purely out of curiosity & kind of taking a poll!!

Comment below ⬇️⬇️⬇️⬇️

You know you love me...
-XOXO, KB 😘💋

Alas, the long lost return of the Kettlebell... it’s been a while since we’ve programmed any of these movements into our wod!!
Any guesses on how we incorporated it specifically, for the wod today?

Tell us your best guess, below!!!

Cardio kinda mood: 😐

Thanks for the new shirt!! We’re loving it & it couldn’t describe us more accurately here at TRUEGrit Training.

Lol Truth Be Told... Cardio is Hardio... but it’s also necessito & one of the best things you can do for yourself if you’re looking to increase your aerobic capacity, stamina & endurance.

Happy Wednesday from all of us here with the TRUEGrit Team!!

Happy Memorial Day, everybody!!

We here at TRUEGrit Training believe in honoring those that have served this & every Memorial Day & we like to pay our respects by participating in the classic “murph” workout challenge honoring the memory of Michael Murphy [a former Navy Seal] who died, serving our country in Afghanistan in 2005.

Pay your respects- are you up for the challenge?!?!?!

But then still get out there & enjoy your your Memorial Day!!! While remembering that: freedom isn’t free.

Thank you to all our veterans. To all that have served or are currently serving. & to those who gave it all.

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How are YOU enjoying your Memorial Day?!?!
Answer below...

When life goes all topsy-turvy on ya... Don’t get bent out of shape!

How have you been maintaining some level of normalcy &/or holding yourself accountable to stick to some sort of a routine during quarantine? What have you learned from & about yourself from it all?

Would love to hear from you!!

Let me know below...