Full Spectrum Training

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Full Spectrum Training Full Spectrum Training is fitness & sports performance gym located in the Houston Galleria area.

We offer our members a state of the art fitness facility with outstanding strength and cardio equipment.

🎃👻 HALLOWEEN IS TAKING OVER FST! 💀🔥Friday, October 30th, we’re bringing the spooky vibes to the gym!🏋️‍♀️🕸️🧟‍♀️ Wear you...
10/22/2026

🎃👻 HALLOWEEN IS TAKING OVER FST! 💀🔥

Friday, October 30th, we’re bringing the spooky vibes to the gym!🏋️‍♀️🕸️

🧟‍♀️ Wear your costume
💪 Get your workout it
🎃 Bring the energy

Come dressed to impress! 🤣 Tag your gym partner! 👻

10/13/2026

Looking for a training experience built around YOU⁉️

At Full Spectrum Training, we offer a variety of ways to move, build strength, & reach your goals:

♦️Personal Training - 1on1 coaching tailored to your goals.

♦️ Semi-Private Training - Expert coaching, small-group energy, and accountability.

♦️ Private & Semi-Private Mat / Reformer Pilates - Improve core strength, mobility, balance, and body control.

Whether you’re building strength, improving performance, or investing in your overall fitness, we have a training option for you.

📍Houston, TX | 5177 Richmond Ave, Suite 115

Ready to get started? DM us today to schedule a tour or consultation.

PERSONAL. POWERFUL. PROVEN.

⭐️ TESTIMONIAL THURSDAY 💪Sarah has been training with Coach Kyle for 1.5 years - getting stronger, leaner, & moving pain...
09/17/2026

⭐️ TESTIMONIAL THURSDAY 💪

Sarah has been training with Coach Kyle for 1.5 years - getting stronger, leaner, & moving pain-free! 👌

Personal. Powerful. Proven.

🚨 TESTIMONIAL THURSDAY 💪Morgan set the goal. Coach AP built the plan. She put in the work - and got the results. From 0 ...
09/10/2026

🚨 TESTIMONIAL THURSDAY 💪

Morgan set the goal. Coach AP built the plan. She put in the work - and got the results.

From 0 pull-ups to multiple! 🔥

Another FST success story.
Personal. Powerful. Proven.

💥 FALL BACK TO FITNESS💥40% OFF Personal Training Packs - Now through Labor Day (9/7)!💪 6 PACK - 40% OFF (Only 5 Availabl...
08/25/2026

💥 FALL BACK TO FITNESS💥

40% OFF Personal Training Packs - Now through Labor Day (9/7)!

💪 6 PACK - 40% OFF (Only 5 Available)
💪 12 PACK - 40% OFF (Only 5 Available)
💪 24 PACK - 40% OFF (Only 5 Available)

Why buy a pack? Because results come from consistency, and consistency comes from commitment!

🎯 SET YOUR SCHEDULE: Lock in your day / time slot and make your health a priority.

🔒 STAY ACCOUNTABLE: You’re more likely to show up when you’ve already invested in yourself.

📈 WITNESS YOUR RESULTS: Train with purpose and intent. Stay consistent. See real results.

Invest in yourself.
Commit to the process.
Results will come.

LIMITED SPOTS. LIMITED TIME. DON’T MISS OUT.
_____________________________________________

📅 SECURE YOUR PACK TODAY - Only 5 available per pack. Once they’re gone, they’re gone!

4 SPOTS. 6 WEEKS. ONE OPPORTUNITY TO CHANGE THE WAY YOU TRAIN. 🔥
We’re looking for 4 committed individuals — male or fem...
08/24/2026

4 SPOTS. 6 WEEKS. ONE OPPORTUNITY TO CHANGE THE WAY YOU TRAIN. 🔥

We’re looking for 4 committed individuals — male or female — who are ready to stop guessing and start making real progress.
Over 6 weeks, you’ll have access to:

🏋️ Gym Membership Included
💪 6 Personal Training Sessions
👥 6 Semi-Private Group Training Sessions
🥗 Custom Meal Plan
📊 InBody Scan & Progress Tracking
🔥 Accountability & Coaching Support

This isn’t about a quick fix. It’s about building consistency, getting stronger, and creating results that actually last.
Journey Starts: September 14th.

We’re only taking 4 people for this round.

READY TO GET STARTED?

DM us “6 WEEKS” and we’ll send you the details + application.

📍 Full Spectrum Training
5177 Richmond Ave, Suite 115
Houston, TX 77056
📧 [email protected]

Personal. Powerful. Proven.



📚 Schools back. Routines back. It’s your turn. 💪Parents of the Houston Galleria & River Oaks area - fall is the perfect ...
08/12/2026

📚 Schools back. Routines back. It’s your turn. 💪

Parents of the Houston Galleria & River Oaks area - fall is the perfect time to get back on track.

The kids are back in school, schedules are settling in, and now it’s time to make your health a priority again.

At Full Spectrum Training, we’re now accepting Founding Members who want more than just a place to workout.

🏋️ Adult Strength and Performance WODs
🤝 Personal / Semi-Private Training
🧘 Pilates / Mobility & Stretching
🚿 Premium Showers
🔥 A training environment built around YOU

Personal. Powerful. Proven.
💥Only 25 Founding Memberships Remaining.
📍5177 Richmond Ave, Suite 115 Houston, TX 77056
📩 [email protected]

07/21/2026

HYROX Semi-Private Class 🏃‍♂️💪

This Saturday | 9:00 AM

Train like you compete. Build strength, endurance, and race-day fitness in a small group setting with personalized coaching.

📍Limited spots available - DM to reserve yours.

Address

5177 Richmond Avenue, Suite 115
Houston, TX
77056

Telephone

+18326685967

Website

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