DEGL Fitness

Mondays Workout
(Shoulders and Biceps)

1️⃣ BB Shoulder Press

2️⃣BB Uptight Row

3️⃣DB Bicep Curl

4️⃣DB Hammer Curl

https://youtu.be/45_KlIZUgQA?si=KkkIvEn_iWOlJ2yy

Diego and Esteban Leg Day Final Socialwebsite https://www.deglfitness.cominstagram https://www.instagram.com/deglfitnesspt/Facebook https://www.facebook.com/DEGLpt

Searching for new clients!!!!!!

No matter what your goals are:

1 Gain Muscle
2 Lose Weight
3 Limber up
4 Recover from a new or old injury

Reach out I currently have some openings

https://www.deglfitness.com/contact

https://www.deglfitness.com/linktree

OUR LINKTREE | DEGL Fitness Achieve your fitness goals with expert personal training in Houston. Specializing in strength training, weight loss, and athletic performance, our customized programs deliver real results. Book a session, explore training plans, and start your transformation today!

Back to Basics

About 3 weeks ago I was lifting heavy and on my last couple of reps I went down to do a squat and as I was coming up I moved my leg weird and I pulled my right abductor.

I have been working on fixing a muscle imbalance i have had for ever and right when I thought I was in the clear everything went off the rails.

After taking a week off from anything leg related I started with body weight leg workouts, let me tell you it was not fun. Just a single set would get me winded and sweating because of the discomfort I was having on that right leg.

Then I started working my way up with light dumbbells(8, and 10s) just making sure that I strengthened and not re injured.

Im now back at the bar focusing on having a full ROM and making sure I don’t compensate mid set. Making each rep as purposeful and effective as I can. Using some techniques I have picked up watching other people lift and reading research, I am feeling way stronger and like each lift I’m doing is propelling me forward and making me stronger.

If your having any issues with your squats and want to learn from my mistakes reach out on the comment section.

If something similar happened to you also comment on the sections on what you did to correct your lift.

Chest/Shoulders/Tricep.
Warmup BB Chest press 1x20, 1x15, 1x12
Working sets 4x10-12
DB FROM(Hold Pause at Bottom) 3x 8-10
Cable Sing Arm lateral Raises 4x10-15
Cable Tricep Extension 3x10
Cable Tricep Push Down 3x10

Chest/Tricep Day

WARM UP

Incline Press
1️⃣ 12 reps @ 95lbs
2️⃣ 10 reps @ 115
3️⃣ 8 reps @ 135

WORKING SET

1️⃣Incline Press
4 x 5 @ 135
2️⃣Bent Over Cable Fly
4 x 10-15
3️⃣Decline Cable Fly
4 x 10-15
4️⃣Incline Cable Fly
4 x 10-15
5️⃣Tricep Cable PushDowns
4 x 12-20
6️⃣Tricep Cable Extensions
4 x 12-20
7️⃣ Tricep BB Press
4 x 10

For workout programs please and training go to:
https://www.deglfitness.com