Beyond Athletics

10/06/2026

10/06/2026

Stop waiting for “someday.” 🔥

The best version of you isn’t built by wishing—it’s built by deciding. Start today. Show up. Keep going. And don’t look back. 🚀

10/05/2026

🔥 7 DAYS OF TRAINING FOR JUST $7! 🔥

Ready to get stronger, feel better, and see what you’re capable of? 💪

For the ENTIRE MONTH, we’re offering 7 days of training for ONLY $7! 🙌

That’s one full week to experience the workouts, the community, and the coaching — without the big commitment.

🎯 Want your spot?
DM us the number “7” and we’ll send you the details!

⏰ Offer is only available UNTIL SPOTS ARE FULL
Don’t miss your chance to train for just $7!

DM “7” NOW to claim your spot! 🔥

10/02/2026

Come get stronger with us!!!!!

10/02/2026

💗 STRONGER THAN CANCER. 💗

Strength isn’t just about what happens in the gym. It’s about showing up, standing together, and using what we have to make a difference. 💪🎀

Our Stronger Than Cancer shirts are more than just a shirt — 100% of the proceeds go to the Susan G. Komen Foundation to support the fight against breast cancer.

🩷 Grab yours for $33
💪 Wear it. Share it. Make a difference.
🎀 100% of proceeds donated.

Let’s get STRONGER together.

DM us to claim yours!

🎀

10/01/2026

🎃 SQUATOBER IS HERE 🎃
See you under the bar.

10/01/2026

SPOOKY RAVE AND RUN? 🧟‍♂️🔥

Beyond Athletics is bringing you the ultimate Spooky Run & Rave on October 24th!
We’re taking over the streets with a live DJ blasting beats from the back of a Ram truck, keeping the energy electric while leading us through a killer 2-mile run. 🎶🚛💨

We’re joining forces with the best crews in town to make this legendary:
🔥 HomeyRunClub
⚡️ ⭐️WAKE UP RUN CLUB ⭐️
🍭 Sugar Rush Run Club
👟 Track Pack

The Deets:
📅 Saturday, October 24th
⏰ 9:30 AM - 12:30 PM
🎃 Costumes are HIGHLY encouraged (bring your best look!)
🎵 DJ Gilbert Zarate
After we smash the miles, the party doesn’t stop. We’re throwing a massive post-run block party with an incredible vendor lineup to help you recover and refuel:

⚡️ Hydration & clean fueling from Raw Nutrition
🩺 Adjustments by Drs. Jonathan Chapa & Anna Hoang | Rehab Chiropractors
🥣 Post-run acai bowls from Playa Bowls Fulshear, TX
🥩 Fuel from Moe's Jerky
🧊 Premium recovery by Restore Hyper Wellness | Katy TX

Tag your running crew below. You do not want to miss this. Let’s get spooky! SIGN UP💀👀👇 or LINK IN BIO

Repost and share🫶

https://events.sweatpals.com/3bd4d7c1

10/01/2026

SPOOKY RUN AND RUN? 🧟‍♂️🔥

Beyond Athletics is bringing you the ultimate Spooky Run & Rave on October 24th!
We’re taking over the streets with a live DJ blasting beats from the back of a Ram truck, keeping the energy electric while leading us through a killer 2-mile run. 🎶🚛💨

We’re joining forces with the best crews in town to make this legendary:
🔥 HomeyRunClub
⚡️ ⭐️WAKE UP RUN CLUB ⭐️
🍭 Sugar Rush Run Club
👟 Track Pack

The Deets:
📅 Saturday, October 24th
⏰ 9:30 AM - 12:30 PM
🎃 Costumes are HIGHLY encouraged (bring your best look!)

After we smash the miles, the party doesn’t stop. We’re throwing a massive post-run block party with an incredible vendor lineup to help you recover and refuel:

⚡️ Hydration & clean fueling from Raw Nutrition
🩺 Adjustments by Drs. Jonathan Chapa & Anna Hoang | Rehab Chiropractors
🥣 Post-run acai bowls from Playa Bowls Fulshear, TX
🥩 Fuel from Moe's Jerky
🧊 Premium recovery by Restore Hyper Wellness | Katy TX

Tag your running crew below. You do not want to miss this. Let’s get spooky! SIGN UP💀👀👇 or LINK IN BIO

https://events.sweatpals.com/3bd4d7c1

09/30/2026

Why pair heavy strength work with explosive movements?

That’s the idea behind contrast training.

In this example, our athlete starts with front squats — a heavy strength exercise that challenges the lower body to produce high levels of force.

Then we follow it with seated box jumps — an explosive movement that requires the athlete to produce force quickly.

The goal is to take advantage of the nervous system’s response to the heavy lift and then express that strength through a fast, powerful movement.

Heavy → explosive.
Strength → speed.
Force → force production, fast.