Hotshots Jump Rope Team

Had a great time at Strong Body Crossfit! Lots of new DU PRs today!

We had so much fun teaching Double Unders to the amazing athletes at CrossFit Katy. It felt great to be back in person doing what we love to do!

Same incredible national tournament, different roles! !!!!

We clean up well!

A little Hotshot love at the Region 4 Tournament!

https://www.facebook.com/usajumprope/posts/10155101802328734

Stole this little gem off of the USAJR video! Miss this team!

New Year, New Goals! Cross off Double Unders from your list by booking a workshop with us! Crossfit Open is less than 45 days away!

Watch our very own Miranda compete as a member of the USA jump rope team in the FISAC-IRSF World Rope Skipping Championships! Good luck Miranda and team USA! Link is below!


Hey guys! Here is the details to the rope skills championships I'm at and the link to watch the competition LIVE! It starts tomorrow! Male team events and Co-ed team events will start at 1 pm. (1 pm in Sweden is 6 am in Texas). I compete on Friday in the Female Team events at 1 pm, and Saturday around 1 pm for my Individual Masters . But if you can, watch all three days and cheer on Team USA!
http://sportway.se/event/world-championship-rope-skipping-2016/193

Sportway - World Rope Skipping Champinonships 2016 The event will take place at Baltiska hallen in Malmö and will be the largest rope skipping event in Europe. Skippers and guests will come from all over the world to take part in these spectacular championships.

How about this old man!

More from the past....so sweet