Ascent Fitness

Masks And The Outdoor Exerciser: Advice For Runners, Bikers, Walkers, Hikers You've probably seen folks getting a bit of exercise with masks on, with masks slipped down around their neck — and with no masks at all. What do the experts suggest?

Learn Your Healthy Habits BEFORE the Stress of the Holidays Time to start planning for the the holidays to prevent prediabetes from becoming diabetes. Or to learn healthy habits before temptations take over.

$127 off the Diabetes Prevention Program starting in October

This Week's Foodie Challenge: Seven Salads. Participate here at: https://www.facebook.com/groups/ascentsupportcommunity/

Restorative Stretch and Body Balance classes start next week. Check out our newsletter for more details.

New Fall Classes/Program Deals

This week's Mindfulness Challenge: How to cut stress while doing chores! Participate here: https://www.facebook.com/groups/ascentsupportcommunity/