Healthy With AdvoCare: Elizabeth & Brandon Harrell

Check out the newest products available, AdvoGreens and returning Spark flavor, Cherry!!

One of the best flavors available up for grabs!! This sugar-free energy drink provides long lasting energy, sharpens mental focus and tastes SO good! My mouth is watering just thinking about it! We personally buy it in the canisters... Try it out in the packets today! Let me know who's interested!! $23
Or you can always order directly from the website www.gethealthywithliz.com
Fast shipping from Dallas!

Happy New Year!!
If you are still trying to find something to help you kick start your resolution of getting healthy this year? Give AdvoCare's 24 Day Challenge a shot & you won't be disappointed!
We also have meal plans & work out regiments included free if that's needed!
Message me for more info or order your bundle today at www.GetHealthyWithLiz.com

Those of you that have completed the Challenge comment below on how it worked for you!

www.gethealthywithliz.com www.GetHealthyWithLiz.com

Wanting something different for dinner? This sweet and sour chicken recipe is the best! It's simple, delicious, and works in any fit kitchen. Even better: this recipe makes enough food to feed about four people. Now you can wow your friends or parents when they come for dinner.

I made this dish a couple of months ago and boy was I pleasantly surprised! It was so good! I even got 2 thumbs up from a very picky eater!

Serve this delicious protein with some pre-cooked vegetables and brown rice to make it a complete meal.

JAMIE EASON'S SWEET AND SOUR CHICKEN RECIPE from http://www.bodybuilding.com/fun/jamie-easons-simple-sweet-and-sour-chicken.html

www.bodybuilding.com

Pre-Work out essentials!!

Have your cake & eat it too!! 🍰🍪🍦 Add Fibo-Trim to your holiday menu with no guilt! Fibo-Trim is a great product to have on hand, especially during the holidays! It can help limit the fat absorption that takes place as a consequence of consuming high-fat meals.

Easy at home leg & core plyometric work out taken from the website below.
Well, it might look easy but 2 days later I'm still a little sore!
I have started using this work out a couple of days a week while I'm training for a half marathon. This is great cross training for runners to get strength training in and get better stability to help with your running.
Do each exercise then go back and do second or third round!
As copied from an article on www.running.competitor.com:
"Since you utilize mostly slow-twitch fibers in distance running, plyometrics teach your body to also rely upon fast-twitch fibers. When you maximize muscle recruitment, you’re able to turn your legs over faster and push off harder. This means increased economy and faster times.
If your body can’t handle all the pounding (or you just don’t love running), working in plyos twice a week could conceivably cut your mileage by a quarter. After warming up, give these exercises a shot and you may just find that when you drop mileage, you also drop time."
Read more at http://running.competitor.com/2014/05/training/six-plyometric-exercises-for-runners_102221 .99

Everyone loves sweets so how about a better alternative for the Holiday season?

Chocolate Peanut Butter Protein Crisp
(Yields 18 servings)
Ingredients
3 cups Nature’s Path Crispy Rice
1 scoop vanilla whey protein powder
1 cup whole oats
1/4 cup crushed almonds
1/2 cup Xylitol brown sugar
3/4 cup smooth unsalted natural peanut butter
3 tbsp. dark unsweetened cocoa
1/2 cup honey
1 tsp. vanilla extract
Directions
1. Pour the crispy rice, protein powder, whole oats, and crushed almonds into a large bowl and shake gently. Avoid stirring to keep the protein powder from settling on the bottom.
2. In a small glass bowl, combine the brown sugar, peanut butter, cocoa, honey, and vanilla extract and microwave at 30-second intervals, stirring until combined.
3. Add the peanut butter mixture to the crispy rice mixture and stir with a rubber spatula until every piece is coated.
4. Spread the mixture evenly into a 9x13 Pyrex dish or use cookie cutter shapes as molds* and fill with the mixture, pressing firmly into place. Place the 9x13 Pyrex dish in the freezer for at least one hour. Allow the crisp to soften a bit before cutting the squares, or simply break off pieces with your hands.
5. Store in the freezer.
*If using cookie cutters, be sure to remove them before putting the crisp in the freezer.
Nutritional Information:
1 serving Calories: 153 Fat: 7 g Carbs: 21.5 g Protein: 5.6 g

*recipe by Jamie Eason

Joy to The World!! Look what just got released in the Holiday Product Line! White Chocolate Peppermint Meal Replacement Shakes!
•Only 200 calories
•Balanced meal for optimal nutrition and weight management
•22 grams of easy-to-digest protein
•50% of the Daily Value of calcium
•26 vitamins and minerals
Order at www.GetHealthyWithLiz.com

Just sent this sample pack home with a friend of mine geared towards her specific fitness goals! If you're interested in any samples please let me know! I'll work with you to get some great products to you specific for what you're working towards whether it be for energy, fitness, weight loss, on-the-go supplements, or overall health & nutrition! Text, email or message me! 281-704-5143 [email protected]

You have to open your mind to all of the possibilities in order to ever start living them! If you REALLY want something, you have to know in your mind that it is possible before you can begin to work towards it! Change your way of thinking from "they can do it but I can't" to "they can do it but I can do it better!"
YOU CAN do anything, just open your mind to believe it!