CrossFit Memorial Houston

Think CrossFit is intimidating?
It doesn’t have to be.

We’ve been open for 13+ years, and most of our coaches have 10+ years of experience helping people lift safely and confidently.

Weightlifting helps you:
✔️ Build strength and bone density
✔️ Improve balance and mobility
✔️ Protect your joints and stay injury-resistant

Every workout is scaled to your level, with coaching that puts technique and safety first.

You don’t need to be fit to start — you just need good coaching.

Get started:
👉 Visit CFMH.wodify.com to view our schedule and book a free trial class 💪

🔥 JAN 12 – FEB 27 BODY FAT % CHALLENGE 🔥
Team Up. Lean Out. Win $$$.

Ready to turn the start of the year into real, measurable results? This isn’t a scale challenge — this is about real body composition change. 💪

👯 How It Works
• Grab 1 partner (your partner does NOT have to be a gym member!)
• You’ll compete as a 2-person team
• The team that loses the greatest combined percentage of body fat takes home CASH 💵

📅 Key Dates
• Challenge Runs: Jan 12 – Feb 27
• Baseline Scan Window: Jan 5 – Jan 12
• Final Scan Deadline: 6:00 PM on Feb 27
(Final scan can be done anytime during the last week)

📊 How We Measure
• Use InBody OR DEXA
• Whatever you choose for your baseline MUST be used for your final scan
• Fair. Accurate. No guesswork.

💰 Cost
• $50 per team
• One challenge. One goal. One big payout.

🔥 Why Join?
✔ Stay accountable with a partner
✔ Focus on fat loss, not just weight
✔ Compete for real money
✔ Start 2025 leaner, stronger, and more confident

Grab a partner, lock in your baseline, and let’s see who’s willing to put in the work.

Sign up now in your Wodify app and let the transformation begin!

Interested in adding running to your workout routine? Come check out our new run club with Coach Kelsie!

Meet at the gym at 6:30 am on Thursdays and Sundays, starting this Thursday! 🏃🏻‍♀️

25 Days of Fitness Challenge!

Beat the holiday bulge with an attendance challenge - attend the most classes in December and win cash! Tie breaker will be most consecutive classes attended.

$20 buy in (put a note with your cash in the blue box on the desk to enter)
Be sure to sign in on Wodify- Dec 1-25

Need more classes? Email [email protected] to increase your class limit or purchase drop in classes at CFMH.wodify.com

**attendance will be confirmed by Wodify only, athletes are responsible for confirming they get signed in at each class**

Come test your CrossFit total to kickoff our new Strength Program!
Sunday, Nov 3
Free class at 1 pm

Total Strength is a supplemental strength training program designed to accompany your existing CrossFit training. In this program, we will focus on building capacity specifically in the CrossFit Total: Strict Press, Back Squat, and Deadlift. Your score of combined weights in each of these movements represents a measurable indication of what your total capacity is at a given point in time. By working in strength elements that further develop muscle groups that address each of these lifts, you should be able to measure progress over time. As a group, the Total Strength program will test your individual capacity in the CrossFit Total every 3 months to measure progress in these elements.

Your membership in the Total Strength program offers you two days of accessory programming per week as well as unlimited "Key Member" access to the gym. This means you may train at any time in accordance with your schedule, regardless of gym class times. To ensure the program further accommodates schedules, movements will alternate weekly between an upper body and lower body focus.

Workouts will be posted weekly in Wodify and movements will include methodologies known to CrossFit and fitness in general, but not regularly included in your daily programming. Sample movements include: heavy sled push, push up variations, jumping weighted squat, and single arm DB chest press.

Additionally, a program administrator will be present during regular Open Gym times, Sundays from 1 - 2:30pm. This time slot will be host to the quarterly testing event, although you are welcome to train at any time.

Your access to this program is available for $50/ month as an add on to your CFMH membership though Wodify. We are excited to see your results and, as always, happy to answer any questions!

CFMH is excited to launch our first accessory strength training program, Total Strength, starting Nov 1!!!

CrossFit is an amazing training methodology which focuses on increasing fitness over a broad range of disciplines. By following a CrossFit program, you will get stronger, faster, and fitter. Because of the broad range of implements your standard program addresses, there are opportunities beyond these to build strength and capacity in more specific elements.

Total Strength is a supplemental strength training program designed to accompany your existing CrossFit training. In this program, we will focus on building capacity specifically in the CrossFit Total: Strict Press, Back Squat, and Deadlift. Your score of combined weights in each of these movements represents a measurable indication of what your total capacity is at a given point in time. By working in strength elements that further develop muscle groups that address each of these lifts, you should be able to measure progress over time. As a group, the Total Strength program will test your individual capacity in the CrossFit Total every 3 months to measure progress in these elements.

Your membership in the Total Strength program offers you two days of accessory programming per week as well as unlimited "Key Member" access to the gym. This means you may train at any time in accordance with your schedule, regardless of gym class times. To ensure the program further accommodates schedules, movements will alternate weekly between an upper body and lower body focus.

Workouts will be posted weekly in Wodify and movements will include methodologies known to CrossFit and fitness in general, but not regularly included in your daily programming. Sample movements include: heavy sled push, push up variations, jumping weighted squat, and single arm DB chest press.

Additionally, a program administrator will be present during regular Open Gym times, Sundays from 1 - 2:30pm. This time slot will be host to the quarterly testing event, although you are welcome to train at any time.

Your access to this program is available for $50/ month as an add on to your CFMH membership though Wodify. We are excited to see your results and, as always, happy to answer any questions!

January 1st is coming up which means people are going to set resolutions and promise themselves that the next year will be better than the last.

But here’s where a lot of people get stuck...
They head into the new year without a specific plan.
Yes, you know you want to be more, do more, and have more… But you don’t know HOW you’re going to do it. Then life gets busy, responsibilities pile up and you run the risk of falling off track. Again.
Sound familiar?
You need something that will keep you on track for all of 2024.
You need something that is designed to help you create the success and achieve the results you deserve.
Join us for the New Year Transformation Challenge starting Saturday, January 13!
Here's what you'll be getting...
* Personalized nutrition plan designed for your specific goal.
* Weekly LIVE training calls with expert nutritionists to educate and guide you.
* Access to Transformation workout program.
* Access to a private “challenge only” group for support and accountability.
* Challenge resources like... Recipes guide, quick meal prep hacks, grocery shopping cheat sheet, eating out & fast food guides, and more.
* Over $3,500 in cash prizes and giveaways.
* REAL RESULTS!!
* Your 2024 Transformation Map.
But that’s not all…
For every 1 pound of fat lost during the challenge, we will be donating 1 pound of food to Feeding America to help fight hunger in the US. Your health results will be directly tied into helping another achieve greater health too.
Registration closes in 10 days... Don’t let this amazing opportunity pass by!

Register here:

42-Day Transformation Challenge Lose 4 - 6% Body Fat In Just 42 Days - Join The Transformation Challenge Starting January 13th! Limited Spots Available - Enroll Today

We’re thrilled to announce we have joined forces with The Transformation Project to bring you 42 days of game changing results.
The 42 Day Transformation Challenge is officially open for enrollment!
But HURRY, registration won’t be open long! The Challenge kicks off on January 13th.
👉 transformation-challenge.com 👈

✅ The goal of this 42 Day Transformation Challenge is to lose 4-6% body fat, build lean muscle, get stronger, feel more confident and become more capable than ever before.
✅ The foundation will be built around sustainability and enjoyability to establish the habits that will support your goals for a lifetime.
✅ Simply put, if you want to feel more confident in your clothes, lean up, love what you see in the mirror, and stop stressing about what plan to follow.. this challenge is for you!
✅ You'll get a personalized nutrition plan for the challenge based on your body composition, your goals, and your personal dietary needs. This will be done by an expert nutrition coach at The Transformation Project to customize for each individual.
✅ You'll receive accountability and support from the entire Transformation Project team as well as some other incredible experts in the nutrition & fitness space.
✅ You'll have access to countless resources to simplify the process like grocery lists, recipes, eating out guides, fast food cheat sheets, weekly trainings, and more.
✅ The challenge will begin on Saturday, January 13th, will run for 42 days and only cost is $99
✅ The Results you achieve during the challenge will directly support Feeding America - For every 1 pound of fat lost, we will donate 1 pound of food. The better we do, the more we donate. Our goal is to donate 1,000 pounds of food as a community during this challenge!
✅Top Female/Male Transformation will walk away with $1,500 cash each . Hold each other accountable, ask questions, get amazing results and win some money along the way.
This is something you do NOT want to miss!!
Head to our bio’ for more information or visit transformation-challenge.com to get signed up TODAY!
Let's do this!!

register here: https://transformation-challenge.com

Black Friday starts now! From now until November 29, new members can buy one month and get the second free!

* email [email protected] to sign up by midnight Nov 29, offer will not be extended. New members only. Offer valid when you sign up for 3 months.