Whole Health Living Yoga & Meditation

Daily foot & ankle exercises.

Great little exercise.

Benefits of Triangle pose
-Strengthens the legs and back.
-Stretches inner thighs, hamstrings, calves, spine, shoulders, chest and opens hips.
-Energizes, balances and improves focus.
-Stimulates abdominal organs.

How to do Triangle pose:
Begin standing, then lightly jump your feet apart to a wide position about three to four feet apart. Turn your left foot out and turn to face that direction. Take a slight bend in your left leg and raise your arms out on your sides, forming a “T” shape.

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