Jodie Pilates of Houston TX

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Stay hydrated.

Did you know that water is the second most popular drink in the US? While we may not need eight glasses a day, there are plenty of reasons to drink water. Drinking water - either plain or in the form of other fluids or food - is essential to your health.⁠
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Dancing makes me happy. I dance every day if it’s even 10 minutes. 💃

How cute is she💜

Try to watch this without smiling. 😊 It's no secret dancing makes you feel good -- even watching someone dance can have an effect. For thousands of years, humans have danced — slowly, gracefully, exuberantly, wildly — to express our feelings and deepen our connection with our tribe. And now, a growing pool of research is providing evidence that this joyful form of movement can offer significant benefits for both your body and your mind. Learn more in the DailyOM Journal, including more ways to incorporate dance into your life here: http://bit.ly/46RNPgd 🎥 IG: ivanshika_prathyush

My you tube channel

Short Box Set A little posterior chain work and a variation of snake with twist.

Pilates isn’t about memorising exercises, it’s about feeling them.

You don’t need a degree to know when your body feels aligned, supported and alive.

Whether you’re deepening your own practice or guiding others through theirs, Pilates teaches us to listen, not just to muscles but to movement. When we slow down enough to hear, that’s when movement starts to speak.

This idea is at the heart of the Pilates method: mind, body & spirit. And it’s what I remind myself often when in my own practice.

For Pilates teachers and lifelong learners alike, this is your reminder to move with presence, not performance. Precision, but with a purpose. And 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐛𝐨𝐯𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧!

Pilates keeps you moving.🩷

I wrote those words twenty-five years ago 😱and they couldn’t be any more true today!

Pilates allows us the framework in which to move with purpose.
To hold ourselves with confidence.
To become friends with our body rather than fight against it.

Whether you’re starting from scratch or refining years of practice with an ever-changing body, Pilates meets you exactly where you are—and helps transform you from the inside out. 💫