23/12/2025
Another fitness journey I had the privilege to be a part of. Nutrition coaching client Jennifer Wilson. 21 weeks of discipline, dedication, and challenges overcome. Although we did not make it to the stage, a leaner, stronger, healthier, more fit version of herself was earned.
18/11/2024
Results are earned, Never guaranteed.
24/09/2024
What bodybuilding progress looks like on Stage. 2021 > 2024. Roughly 2lbs of lean body mass added.
31/07/2024
Nutrition Coaching / Contest Prep client Mark Goetz. 20 weeks out > 6.5 weeks out. Checking all.the boxes each day to ensure no stone is left unturned.
14/11/2023
Another journey I had the privilege to be a part of. Tamara Pecina, 21 weeks, 167-130lbs.
18/05/2023
Still not over the disappointment
Superman Cameo Scene | Black Adam (2022) • 4K HDR
Superman Cameo - Post Credits Scene | Black Adam (2022) Movie Clip • 4K ULTRA HDNearly 5,000 years after he was bestowed with the almighty powers of the anci...
28/11/2022
.fitt Rookie season as a npc bikini competitor. At 20 yrs old her ceiling to excel in this sport is sky high. It was a privlage to be a part of her journey to the stage.
01/09/2022
Nutrition coaching client has dropped 40lbs in roughly 14.5 weeks. Can't say enough good things about this guy and his willingness to put in the work that is needed to reach his goals. Competition prep could be coming at some point...
28/12/2021
Improvement... The essence of bodybuilding..
25/10/2020
Their 2nd show ever, both these ladies won their respectable classes and earned pro status last night at the . Brandie worked extremely hard during the 11 week prep and really had to push hard these last 4 weeks to improve from her first show. Urica had 2 weeks to fine tune some things and followed the plan with precision. I am very proud of both these women and can confidently say they both have a chance to do well as pros if they so choose. Job well done ladies