Incline walking benefits ⤵️
Here’s what happens when you walk on an incline AFTER your workouts:
1️⃣ Strength training uses up stored glycogen (carbs/sugar) for fuel - which means the body will start using fat for fuel. So, your incline walk becomes a fat burning walk 🔥
2️⃣ It burns more calories without greatly increasing cortisol (the belly fat storing hormone). Burning calories and decreasing cortisol are key to getting rid of belly fat.
Those are just a couple of benefits of incline walking for fat loss….add to that increased insulin sensitivity, muscle sparing, and better recovery.
🚨 THE KEY TO THIS IS TO STAY IN THE FAT BURNING ZONE
👉🏻 60-70% of max heart rate
👉🏻 max HR = 220-age (220-45=175)
👉🏻 fat burning zone: 175 x 65% = 114 bpm
Incline walk examples:
Beginner - 6-8% incline @ 2.8 mph
Moderate - 8-10% incline @ 3.0 mph
Advanced - 10-12% incline @ 3.2 mph
‼️Comment “FAT BURNING” for my free guide with the BEST fat burning foods and supplements to really skyrocket fat loss 🚀
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Amy Lynn Fitness
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Workouts, Fat Loss Tips, Nutrition Advice, Motivation and more! Sports & Fitness Instruction
06/04/2026
My NON-NEGOTIABLE hack ⬇️
I always take a scoop of Supergut (a specific fiber called resistant starch) before drinking alcohol. More specifically - margaritas because they are loaded with sugar and carbs.
This will keep my blood sugar from spiking as much + it increases GLP-1 and feeds my good gut bacteria. You could take any fiber (like psyllium husk) before drinking as well.
Comment “HELP” for the link & discount for Supergut 😁
You can also comment “HELP” if you want a workout routine and meal plans!
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06/02/2026
I dare you to eat only these 10 foods for a month….and then watch the fat fall off 🔥
Save this for your next grocery run 🛒🍠🍒🥦🫐🥑🍗
Comment “LIST” and I will send you the complete grocery list of my weekly staples so you can make substitutions
Grocery haul
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hormonehealing
05/28/2026
Muscle is literally the answer to all of your fitness problems!
You want to lose body fat? MUSCLE!
Look better naked? MUSCLE!
Speedy metabolism? MUSCLE!
Insulin sensitivity? MUSCLE!
Stronger bones? MUSCLE!
I created a 6 week training with progressive overload which is exactly how you put on muscle 💪🏼
Comment “MUSCLE” to get the plan!
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Can we all agree?
Burpees 👎 💀
Workouts for women
Home workouts
Garage gym
Workout Routine
Here’s exactly what we did ⤵️
If you have hypothyroidism or a sluggish thyroid you know how difficult it can be to lose weight!
But this client lost 7 lbs right away by eliminating gluten and dairy. They are both very inflammatory foods….
Less inflammation = better hormone support, less water retention and easier weight loss.
We did a few other things too that resulted in another 8 lb weight loss within another 8 weeks.
Comment “THYROID” for the free guide where I address all the things we did to help my client lose 15 lbs in 8 weeks.
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