09/29/2026
This is exactly how I have kept it off through menopause and hypothyroidismšš¼
These will work for you too if you JUST. STICK. TO. IT.
1ļøā£ I eat at least 120 grams of REAL protein daily (not protein shakes or bars etc). Protein is very thermogenic and burns more calories to digest but you donāt get the same effect from processed protein. šØ Need help? Comment āPROTEIN RECIPESā and Iāll send you 30 high protein recipes!
2ļøā£ I lift weights 3-4x per week. Muscle is what speeds up your metabolism and itās a sponge for glucose. YOU NEED MUSCLE!
3ļøā£ I get in as much activity as I can - outside of the gym. Your workouts are literally only 5% of your daily calorie expenditure. The other activities like walking, taking the stairs, vacuuming, etc make up 15% of your daily expenditure. So, move as much as you can through out the day.
4ļøā£ I plan ahead. Itās really easy to cook 2-3 lbs of ground beef or turkey and add some taco seasoning. Then you have a bunch of protein prepped. Put 1/2 in the fridge and 1/2 in the freezer š Keep easy items on hand as well - like tuna packets, Greek yogurt, Kevinās meals (so easy and good!), rotisserie chicken etc
5ļøā£ I am super diligent with my core supplements like fish oil, vitamin D, magnesium glycinate, B complex and probiotics
Thatās it! šŖš¼
Donāt forget to comment āPROTEIN RECIPESā for 30 high protein recipes (itās free š) And if you appreciate the freebies I send without asking for an email address you can return the favor with a follow š«¶š»
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