Fit4Mom New Braunfels

FIT4MOM® is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. How do I start?

Find your strength in motherhood with us 💪🏽🤍

Newbraunfels.fit4mom.com/your-first-class-is-free Fit4Mom offers fitness programs for every stage of motherhood. All levels of fitness are welcome as our programs give women the "Strength for Motherhood". Our Mission:
Fit4Mom helps moms make strides in fitness, motherhood, and life. Our Values:
We will help moms achieve their ultimate potential, both p

hysically and emotionally. We will offer support and education for all moms. We will inspire moms to reach optimal health and well being. We will inspire children to emulate their moms and make fitness a part of their lives. General Information
What is Stroller Strides? Stroller Strides is a total fitness program that moms can do with their children. It includes cardio training and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified instructors, it is a great workout for any level of exerciser. Arrive at all classes at least 5-minutes before start time. We begin promptly and some classes leave the warm up area. You can register for a free class at: http://newbraunfels.fit4mom.com

What do I need for class? We suggest athletic shoes, a towel or mat for our ground exercises, plenty of water, your baby and the stroller. Just about any stroller will do just as long as it's not prone to tipping. You do not have to have a jogger. What if my baby gets fussy during class? Our first priority is the happiness of your baby. Tend to your baby first. We stop every few minutes for body toning, so you can always catch up with us if you get behind. Our instructors will do their very best to make the class enjoyable for both you and your baby! How long are the workouts? The workouts are one hour. The cardio and strength segment is approximately 50-minutes, followed by 10-minutes of abs and/or stretching. What if the weather is bad? We only cancel classes in extreme weather conditions. Please check our page or email [email protected] for weather related questions.

06/01/2026

and the best way to move?
with a village by your side.

your free class is waiting at the link in bio 💗

05/30/2026

Our village shows up for each other… and yes, we like to have fun too 😜👟

Because sometimes motherhood looks like deep conversations, support, and showing up on the hard days… and sometimes it looks like making sure your running shoes match your outfit just right 😂

At FIT4MOM, we’re building friendships, cheering each other on, getting stronger, and making memories along the way. Because finding your village should feel fun too 💕

Come for the workout, stay for the community (and maybe the cute workout fits 😉)

05/29/2026

To all the moms living somewhere between exhausted and unstoppable… we see you. 🤍

The ones showing up tired.
The ones doing a million things at once.
The ones wondering if they’re doing enough while still giving everything they’ve got.

You’re stronger than you know—and sometimes the best thing you can do is find your people who remind you of that.

Because motherhood was never meant to be done alone. 💕

05/29/2026

Motherhood is better when you have people to call your village.

A place to be yourself.
A reason to get out the door.
A community that gets it.

That’s what we’re here for.
Your village is ready when you are 🤍

Photos from Fit4Mom New Braunfels's post

05/27/2026

what if it’s as easy as putting one foot in front of the other and booking that free class?

the best way to find out? taking that step.
your village is waiting 🤍

05/26/2026

you better tag her so she knows 👀

05/22/2026

Welcome to + CAMP FIT4MOM 🏕️

the summer destination for strong moms + happy campers!

Join us for 8 weeks of planned-for-you fun with themed-weeks, workouts for you, playgroups and so many summer memories in the making!

Swipe to check out all the themed weeks and stay tuned for all the fun we have in store for the summer!
We can’t wait to see you there!

Excited to join us?? Drop “ME” below is you plan to join us this summer for Camp FUN!

05/22/2026

She almost didn’t come.
The nerves were real. Walking into something new as a mom can feel intimidating — What if I don’t fit in? What if everyone already knows each other? What if I can’t keep up?

But she came anyway. 💪✨

And somewhere between the workout, the stroller chats, and the moms cheering her on… she realized she wasn’t doing motherhood alone anymore. ❤️

Now? We’re her village. The people who celebrate her wins, show up on hard days, and remind her she matters too.

To the mom who’s scared to try something new: this is your sign. Your village might be one class away. 💙

✨ Your first class is FREE — come see what the hype is about!

05/21/2026

A little reminder for every mom scrolling by: you don’t have to do it alone.

Not on the hard days.
Not through the big feelings.
Not with never-ending mental load.
Not in the moments when you simply need someone to say, “I get it.”

This Mental Health Awareness Month, we’re celebrating the power of support, connection, movement, and a village that shows up for you.

Because asking for help doesn’t make you less of a mom. It reminds you that you were never meant to mother alone 💚

05/19/2026

POV: Moms start talking about their favorite thing about FIT4MOM and suddenly the bucket is overflowing 💙🍬(well we have a big bucket)

A workout? Yes.
But also…
✨ Mom friends who get it
✨ Kids who make besties too
✨ A reason to get out of the house
✨ Support on the hard days
✨ A place where YOU matter too

Turns out the favorite thing about FIT4MOM is never just one thing 😉

🎉 First class is FREE — come see what all the candy hype is about 😉

What would your candy say? 🍬👇

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Location

Houston

Telephone

+12812039344

Website

http://newbraunfels.fit4mom.com/

Address

Houston, TX

Opening Hours

Monday	9:30am - 10:30am
Tuesday	9:30am - 10:30am
Wednesday	9:30am - 10:30am
Thursday	9:30am - 10:30am
Friday	9:30am - 10:30am