08/11/2023
4 days post op.. I am grateful for family, friends, and my IG family.
Kesha is fitness professional who is dedicated to spreading mental and physical health awareness. Owner of House Fit Factory in northwest Houston.
Creator of the Booked, Busy, and Fit group..
08/11/2023
4 days post op.. I am grateful for family, friends, and my IG family.
08/06/2023
"A goal without a plan is just a wish."
07/06/2023
Love y’all deep… 🫶🏾
05/09/2023
Heeeeeeyy!! Ready to workout? Sign up now!
https://killinitwithkesha.as.me/?appointmentType=44809703
05/03/2023
You can't get where you want to
be by remaining where you are. 👏🏾
03/21/2023
“Not only a client, I’m the playa president.” -Notorious B.I.G.
03/15/2023
I want to send a huge congratulations to my accountability client for dropping inches within the last month!
01/02/2023
2023. What it do?
11/30/2022
Start cooking at home. You will have better quality food and better price per meal!
10/24/2022
It’s Monday! If you don’t make it to make it somewhere! Set the tone for the week!
Everything starts with you.
10/20/2022
“Mental toughness is to physical as four is to one.” ~ Bobby Knight
The thing that I love about this exercise is you literally have to decide to stay up for the last 7 seconds. The body follows the mind.
| Monday | 6:30am - 7:30pm |
| Tuesday | 6:30am - 7:30pm |
| Thursday | 6:30am - 7:30pm |
| Friday | 6:30am - 7:30pm |