I guide people of all ages on how to be happy, healthy and at peace.
My diverse & practical style of teaching includes basic breathing techniques, simple moves that stretch and strengthen all parts of their personality and living in the NOW This page is about bringing conscious awareness into the NOW, realizing, that you have the power to be happy and at peace, no matter where you are, what your doing and who you are with.
11/03/2024
Please consider joining us for this fundraising event🙏💖🌈
Not only will you have a blast, but you will also be supporting a very worthy cause that enables Hopeful Hearts to provide programs such as 'just breathe' and 'wellness sessions', that benefit us all💞
Book your spot now and dare to compete against me in the chili cook-off 😍😋🔥
See you there 🌈
11/03/2024
“Breathing is the first act of life and the last. Our life depends on it. Since we cannot live without breathing, it is tragically deplorable to contemplate the millions of people who have not mastered the art of correct breathing”
Joseph Pilates
Make time for self-care💓
Our 'just breathe' session is on Monday, November 4th at 6 PM. We meet at the Kingwood Community Center. I hope to see you there💖
10/12/2024
Breathing is our primary relationship with LIFE force ✨
Our breath is a sacred gift. Each inhale we take is a precious drink of life, an individuation of the eternal life force. Every exhale is a merging back into the eternal . It is a flow of the masculine and feminine, receiving and giving, a dance of the mind, body and Spirit, as ONE. It is, in essence, a perpetual celebration of Being✨ It is the most powerful way in which we experience and interact with GOD🙏
Please join me this Monday, October 14th, at 6 PM for our
'Just Breathe' session. Learn how to let go of things that create dis-ease and live a happy, healthy stress free life ❤️
No experience needed, just show up at the Kingwood Community Center🌈
09/21/2024
Wellness Check-In
Please join me this Monday, September 23 , to clear the clutter from the mind and the body for optimum health!
Kingwood Community Center
BYOMAT
DM me with any questions.
I hope to see you there🙏💖🌈
06/30/2024
JUST BREATHE
Learn simple tools to alleviate any ailments...
mental, physical or emotional😊
Take a slow deep breathe through your nose, pause
Slowly release through the mouth whispering hahhhhh....
Notice how you feel✨
Peace🙏
Self care is what YOU need, see you there🌈
Monday, July 1 at 6:00 PM. Sessions held at Kingwood Community Center.
DM with your questions or concerns🫶
06/02/2024
Breathe in health & vitality…breathe out
dis-ease🙏 Make time for self care, no thing matters more💖
This Monday 6/3
Kingwood Community Center
All are welcome!
No experience necessary.
Please DM me with your questions or concerns🌈
05/18/2024
Make an investment into your health and wellness account ❣️
Please join me as we 'yolk' our mind, body, and spirit to create the life we are meant to live✨
Any one can benefit from this non harming practice! Just show up🌈
BYOMAT
MONDAY 5/20
6pm @ kingwood Community Center
Let's do this🙏💞
05/13/2024
Let's surrender to all that is not YOU & reveal our (Sat Nam) authentic Self ✨LOVE✨
Namasté 🙏💖🧘🏼♀️
Let me guide you through this journey 🌈