Control Studios

If you’ve ever thought about turning your love for Pilates into something bigger… this is your sign. ✨

Our Real Pilates Teacher Training Program is a 30-week immersive experience designed to take you from student to teacher with real hands-on learning from day one. You’ll kick off in our sun-drenched studio with the first of 4 Seminar Weekends led by a Real Pilates® Lead Instructor, and by Sunday of that very first weekend, you’ll be teaching real clients in full hour-long sessions. 🙌🏼

Throughout the program, you’ll practice, observe, and apprentice under Senior Instructors who completed the same path you’re about to begin. That built-in mentorship is what makes this program so special. You’ll learn from different teaching styles, bodies, injuries, and experiences—so you graduate as a confident, well-rounded instructor.

Upon graduation, you’ll be a comprehensively certified 3rd Generation Classical Pilates Teacher in the lineage of Romana Kryzanowska, with access to an international network of support and continuing education. 🤍

Ready to start your next chapter? Send us a message today to learn more and apply.

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Stronger than you think, stronger than you give yourself credit for, and stronger than the voice that says you can’t. 💪🏻

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Tag your Pilates bestie and book your next class together. 👯‍♀️

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Our Open Level Apprentice Classes are the perfect way to move, strengthen, and feel good while supporting instructors earning their 600-hour certification through Real Pilates NYC.

These classes may include Reformer, Mat, and other apparatuses, so every session brings something a little different while staying true to the Pilates method. Whether you’re brand new or already experienced, this class is made for all levels.

And the best part? Classes start at just $8. 🙌🏼

Affordable, effective, and a great way to get on the schedule more often. Grab your spot today and come move with us. ✨

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Our apprentice privates + semi-privates are such a good way to level up your practice, focus on your goals, and get hands-on guidance in a more one-on-one setting. 💪🏻

Whether you’re building confidence, refining form, or ready for a challenge, this is for you.

Pricing:
Privates & Semi-Privates
$35 INT
$50 ADV

It’s the perfect chance to get customized instruction while supporting the next generation of amazing instructors. Spots won’t last long, so grab yours now. Send us a message or book today. ✨

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Open Gym is for the people who want structure without needing a full class. 🙌🏼

It’s guided independence. You come in, follow your personalized plan, move at your own pace, and still get expert support when you need it. The best of both worlds.

Open Gym is available at 9:50 on Wednesdays. ✨

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Prenatal mamas, this one’s for you 🤰✨

Working on the highchair is a game-changer for strengthening your core, supporting your back, and keeping your body moving safely throughout pregnancy. It’s gentle, effective, and perfect for keeping your muscles active without overdoing it.

If you’re pregnant, we’re available for prenatal private classes so you can get personalized guidance and support every step of the way 🤍

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