Matt Zientek

Stuck in a mindset that doesn’t serve you? Consider shifting your mindset from a fixed mindset to a growth mindset by rephrasing negative action words into positive action words. This will allow your unconscious mind to start coming up with better quality answers to the questions of your conscious mind. This will ultimately provide you with better THINKING/THOUGHTS that lead to better EMOTIONS/FEELINGS that lead to a change in BEHAVIOR/ACTIONS which will shift your mindset into one that better serves your goals, dreams and desires instead of one that hold you back.

If you are currently in a rough situation such as a break up, job loss or maybe your health isn’t where you’d like it to be, you must first self reflect on the situation before moving forward. Was it something you could of prevented? If so, then look at what you could of done that would of prevented the negative situation, learn from it and move forward. Don’t dwell and stay stuck on trying to fix the situation that is out of your control anyway. It would be like trying to swim against a current in a river where no matter how hard or fast you swim all that is gonna happen is exhaustion with no progress when all you had to do is move toward the bank to get out. If you could not have prevented it then get your thoughts, emotions and mindset congruent with reality of it being out of your control and then choose what you need to do now to get where you want to be.

Regardless of what area you are trying to improve, your mindset on how you act, react, habits you create in your relationships, career or fitness goals will determine your success. www.mattzientek.com

Regardless of what area your trying to improve, your mindset on how you act, react, habits you create and what you choose to take action on will determine the success in your relationships, career and fitness goals. www.mattzientek.com

When your thoughts become negative, your emotions and habits will also eventually become negative which in turn will create more habits that don’t serve you. If you want to transform an area of your life you must be in control of what you put into your mind daily. Choose the thinking that moves you closer to the success you desire and conquer the thoughts that don’t. www.mattzientek.com

How can someone who has the career, relationship and the health they desire still be down, sad or full of anxiety or stress??

The most common cause is the lack of awareness and happiness of the inner part of the body that gives life, the spiritual body. We all know of a celebrity or someone who seems to have all they want, need and desire but end up taking their own life or having substance abuse. Having success in life is not all about the external possessions we have, but the state of being fulfilled and relaxed within one self at any given time. Being spiritual doesn’t necessarily mean being religious, but to have awareness of your inner emotions, intuition and the force that drives you without all the external stimulus in the world today. Find a spot by yourself in a relaxed & peaceful state and allow your thoughts, inner feelings to materialize into ideas that move you so you can find what truly drives YOU.

If you are struggling in an area such as your Career, Relationship or Health and don’t know what to do or where to start, look at the area where you are having the challenge and ask yourself what part of that area are you struggling with most. If it’s your relationship maybe there’s no intimacy or maybe it’s your career and you don’t make enough money or not happy. Just be specific as possible. Then think about what small steps you would need to take in order to move toward what you want and take some sort of action in that direction. It’s only then will you see any progress. Once that progress slows down or stops then reevaluate your progress to that point and plan what steps you need to take in order to move further toward your plan. If you need help get it, if you need wisdom then find it or if you need motivation then seek it.

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A toxic relationship is just that, toxic. This means that it’s killing you slowly as well as it damages your self esteem and the lack of feeling of high self worth or value. The relationship will not last so trying to postpone the inevitable will only cause greater amounts of pain and suffering. These 5 signs can help you establish if your relationship is toxic so you can make a decision faster so you can find that happiness you deserve.

Toxic Relationships (5 Signs of Toxic Relationships and some helpful Tips)-A Toxic Relationship In this video I discuss Toxic Relationships and 5 signs that you have a Toxic Relationship to go along with some helpful tips in case that you have establish...

“Sometimes it takes a special person to change your perspective on things ,but it can also take someone who has done you wrong, disrespected or was dishonest to you to also change your perspective”~MZ

www.mattzientek.com

Do you struggle with confidence while in your current relationship, or even in your previous relationships and you want to work on it so a future relationship doesn’t have to be the same? Watch this video as I share 5 tips that can help you with your confidence when in a relationship.

Visit my website @ mattzientek.com for more tips, resources and strategies on relationships, career or fitness coaching so you can Love who your with, Love what you do and Love how you feel.

https://youtu.be/wWliFNiU8vM

How to be Confident in your Relationship(5 tips) In this video, I give 5 tips on how to be confident in your relationship. Maybe you have low confidence in your current relationship or maybe you are needing...