CT Fitness

http://health.usnews.com/health-news/blogs/eat-run/2015/09/02/absence-of-meat-makes-the-heart-grow-stronger?src=usn_tw

Absence of Meat Makes the Heart Grow Stronger If we improve the way we eat, we'll help prevent America's deadliest disease.

http://www.womenshealthmag.com/fitness/butt-boosting-workout

The Get-Your-Dream-Butt Workout Glorious glutes are just a sweat session away.

https://www.t-nation.com/supplements/whey-vs-casein-the-real-story

Whey vs. Casein: The Real Story | T Nation Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.

http://fithealthyfamilies.com/best-apps-for-weight-loss/

Best Apps for Weight Loss - Fit Healthy Families Quick Fact According to research specialists from Research2guidance, there are an estimated 97,000 fitness and weight loss apps in the market.If you're one of those who have made New Year resolutions year after year to lose weight. Somehow seem to forget it after a few days, then you need to look no…

http://www.realfarmacy.com/sugar-diet-diagnosis/

Man Eats Sugar-Heavy Diet for 60 days- Receives Shocking Diagnosis THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a...

http://vitals.lifehacker.com/switch-to-coconut-oil-for-its-fat-burning-properties-1716892780

Switch to Coconut Oil for Its Fat-Burning Properties Coconut oil is a fat-burning fat. If you don’t despise the lingering coconutty taste, consider incorporating coconut oil into your diet or replacing another oil source, such as vegetable oil, with it to boost your body’s fat-burning ability. Win-win! http://lifehacker.com/5992084/why-yo... Why You S…

http://articles.mercola.com/sites/articles/archive/2015/06/29/avocado-anti-cancer-benefits.aspx

Anti-Cancer Benefits of Avocado Avocados are a superfood for your heart, but did you know that avocado fat was found to wipe out leukemia stem cells while leaving healthy cells unharmed?

http://www.eatthis.com/how-to-lose-weight-overnight-and-get-rid-of-bloating?src=faceshape

How to Lose Weight Overnight and Get Rid of Bloating | Eat This Not That These simple tips will help you get rid of bloating while you sleep.

http://www.eatclean.com/scoops/unprocessed-food-book?adbpr=25092348&adbid=614795675960643584&adbpl=tw&cid=eatclean_20150627_48165196

This Writer Ate All Organic, Unprocessed Food on a $16K Income—And You Can, Too Still convinced healthy food is expensive? Meet Megan Kimble, the food writer who spent an entire city-dwelling year eating only unprocessed, local, organic foods. And she did it all on an income of $16,000.

http://www.redbookmag.com/body/health-fitness/news/a33236/almetria-turner-lost-177-pounds-by-making-fit-by-40-her-mantra/

This Woman Lost Nearly 200 Pounds By Sticking To The Most Amazing Fitness Mantra "I'm not merely existing anymore...I am living my life like it's golden and I am worth it."

http://dailyburn.com/life/health/egg-whites-vs-eggs-healthy-choice/?sub_id=06182015_strengthorcardio&mtype=5&partner=huff

Egg Whites or Whole Eggs: Which Are Healthier? Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.

http://appadvice.com/appnn/2015/06/how-to-lose-weight-using-your-iphone

How to lose weight using your iPhone -- AppAdvice Make a commitment to get in better shape.